Mt Solitary Ultra Circuit Training

Trail Running Australia Mount Solitary Sign

I only decided on Thursday that I was going to head up to the mountains to train on the following Saturday. I have had a few massive weeks The North Face 100 (TNF100), then two weeks later The Glow Worm Tunnel Marathon (GWTM). After GWTM I really thought I was broken. I rested for 3 days in a row over the long weekend. I can’t remember the last time I had three days in a row off from any exercise. I just did not feel like training. I’m a personal trainer so I spend all day on my legs with over 30 Face Time sessions a week plus my own training. To get three days in a row that was… Read More →

Post Exercise Snack

Run Recovery Food Yougurt Snack

Eaten within an hour of finishing exercise. Banana Yogurt Almonds and Honey 224 Cal 2 Dollops of Jalna Premium Yogurt 1/2 Banana Sliced 6 Almonds Chopped 1/2 tsp of Honey Add Jalna Yogurt to a bowl. Add Banana and Almonds to the yogurt. Drizzle with a small amount of Honey. It takes 2 minutes to prepare, and stops you from falling over after a session.

Quinoa Pre-Race Breakfast Recipe

Trail Running Australia Quinoa Pre Race Breakfast Recipe

1/4-1/2 Cup of Quinoa 170 Cal- 240 Cal (Normally I have 1/4 of a cup but before Ultra Endurance Events I try to have 1/2 Cup). 1 1/2 Cups of Water 0 Cal 1 Tablespoon of Shredded Coconut 40 Cal 1 Teaspoon of Cinnamon 15 Cal 2 Tablespoons of Jalna Natural Premium Yogurt 121 Cal 1 Teaspoon of Honey 20 Cal