Tarawera Ultra

Inov8 Trail Runner Shona Stephenson

Tarawera Ultra the race of two halves.   Tarawera Ultra is a race that can polarise the field. It is a race of two halves. It is well suited for the technical junkies and road speedsters. If the road runners can make it through the Spartan like obstacle course trails of around Okatainia Lodge and […]

Hares and Hounds Ultra

Hares and Hounds Ultra Hares and Hounds Ultra, Ouch! Man this race hurt. It was the first race of the South East Queensland Calendar and my first race after the off-season and only just over 1 week after New Years Eve. This event was never going to be an easy ultra. The Hares and Hounds […]

Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections […]

10 Tips for Running in the Heat

10 Tips for Running in the Heat 70% of your power, strength and endurance can be lost if you are overheating. Your body will send blood to your skin to produce sweat for evaporation rather than to your muscles. Overheating and dehydrating can head to muscle melt down and even death. Here are my 10 Tips for […]

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a […]

Pomona King of the Mountain

Pomona King of the Mountain 2014   I was totally smashed in the quads from The Kokoda Challenge 98km, really 110km. Our team got horribly lost and ended up running an extra 12 ks, DOH! I ran the Kokoda Challenge only 1week earlier and still recovering from a health issue so I knew it was […]

Ultra Trail du Mt Blanc

The Ultra Trail Du Mont Blanc I was given a 2nd chance to race and try to finish the extremely difficult Ultra Trail du Mt Blanc 168km with over 9600m of elevation gain and loss hopefully finishing on my 36 year old birthday. I DNF (Did not finish) the Ultra Trail du Mont Blanc in […]

Kokoda Challenge

Shona Stephenson First Mixed Team Medal Kokoda Challenge

Kokoda Challenge About 13 days before The Kokoda Challenge Gold Coast I pulled out of my team the Rocksolid Raiders. I had a serious medical problem and I was advised not to run or do any strenuous exercise until I was cleared by a doctor the Monday after The Kokoda Challenge.

Oxfam Trailwalker Brisbane

Oxfam TW Brisbane Winning Female Team

Oxfam Trailwalker Brisbane   I was asked to join the Offroad Chinwaggers No1 team after one of their teammates broke their ankle whilst on a trail run about 3 weeks before the Oxfam Trailwalker Brisbane event on the 19th of June 2014. Judy the Chinwaggers Leader, a local Audlery physiotherapist called me up after chatting […]

UTMF

Japanese Style Dinner

UTMF 2014   I love racing in Japan. I love the technical trails, the culture and the hospitality from the amazing Japanese people. Racing a Ultra Trail World Tour event around the only now listed World Heritage site Mt Fuji or Fuji-san is a real special experience of a lifetime. This year the world famous […]

Oxfam Trailwalker Teamwork Tips

Oxfam Trailwalker Team Work Tips

Oxfam Trailwalker Teamwork Tips I love racing Team events like Oxfam Trailwalker Brisbane. I guess it is the only way an ultra trail runner can have that commradery that is experienced whilst representing a club or team. Racing Oxfam Trailwalker Brisbane can be tricky. Oxfams are about getting ALL 4 Team members over the line […]

Tarawera Ultra 2014

Tarawera Ultra 2014 World Trail Ultra Tour WTUT I had unfinished business at Tarawera Ultra 2014 part of the World Trail Ultra Tour. I DNF’d the event in 2013 due to a heamatura so I was keen to cross the finish line of the 100km 2014. I arrived in Rotarura at the buzzing Holiday Inn […]