Mt Mee Marathon 2017

Mt Mee Marathon Off the Moreton Island Ferry after a much needed Island holiday with my girls, we dropped into Grill’d Burgers to load up for the Mt Mee Marathon the next day. The lead up was amazing a holiday with my beautiful girls, snorkelling, swimming and sun-baking. We still averaged 35000 steps a day together as we walked back and forth to The Wreaks for drift snorkelling sessions. It was just lovely pre-marathon taper and much needed rest and quality time spent with my girls over the Easter Holidays. The whole experience of racing the Mt Mee Marathon was fantastic. The drive down the from the foggy mountain house, through the Samford Valley, through Daybora, then climb up the… Read More →

UTA100

Shona Stephenson climbing up Narrow Neck at TNF100 Australia

UTA100   It was to be my 5th UTA100 Aus in a row. It would be the first TNF100 Aus where I was not going to be asked for a divorce before hand. In 2011, just 2 days before my first ever solo 100km, my ex asked me for a divorce. It was hard enough just trying to run UTA100 Aus, but I also had to deal with a marriage crisis on the sideline too. He continued to ask me for a divorce before every 100km event I ever did. On average I was asked for a divorce 5 times a year for the next 4 years. My running was always an issue for him. The anxiety that went with… Read More →

Trail Love Tongariro

Shona Stephenson descending the saddle of the  Red Crater.

Trail Love Tongariro Shona Stephenson descending the saddle of the Red Crater. Trail Love Tongariro- My Tongariro Holiday Training Blog   6 Days after racing Tarawera Ultra 2015 I found 2 ticks on my neck and wondered why I was feeling so tired and lethargic…..racing Tarawera Ultra 100km or being poisoned? The poison that having 2 ticks on me for about 3 days did to my body totally wiped me out. Ahhhhhh more joys of living in QLD. Snakes, green ants, ticks, mosquitos, leeches…..   10 days after racing Tarawera Ultra I was out training a Outdoor PT Brisbane and Ultra Training Australia Client, Jess Schluter. Running with our Kelpies on Mt Coo-tha, my Black Kelpie “Bubble”, who has been… Read More →

Ultra Trail du Mt Blanc

The Ultra Trail Du Mont Blanc I was given a 2nd chance to race and try to finish the extremely difficult Ultra Trail du Mt Blanc 168km with over 9600m of elevation gain and loss hopefully finishing on my 36 year old birthday. I DNF (Did not finish) the Ultra Trail du Mont Blanc in 2013, this year there was no bloody way I was not finishing the Ultra Trail Du Mont Blanc. In fact I DNF 5 Ultra’s in 2013 and I was keen to maintain my perfect finishing record in 2014. I was coming down with a cold the week out from Ultra Trail du Mont Blanc I did not let it play on my mind, I fought… Read More →

Oxfam Trailwalker Teamwork Tips

Oxfam Trailwalker Team Work Tips

Oxfam Trailwalker Teamwork Tips I love racing Team events like Oxfam Trailwalker Brisbane. I guess it is the only way an ultra trail runner can have that commradery that is experienced whilst representing a club or team. Racing Oxfam Trailwalker Brisbane can be tricky. Oxfams are about getting ALL 4 Team members over the line together and still friends after the event. If your Oxfam Trailwalker team works together you will forge life long friendships. You will always have that 100km that your team shared together. Here are my Top Tips in Keeping Everyone Happy for 100km

Tarawera Ultra The Build Up

Trail-Runner-With-Dog

Tarawera Ultra The Build Up   I have unfinished business at Tarawera Ultra 100km. In 2013 I had to pull out of the event in the most gory circumstance. I was shitting blood from about 30km and after working myself back into the event at about 60-75km I then was pissing blood. It was extremely scary experience for me. I decided to pull out of the 100km event at the 85km check point. No one wants to damage their organs whilst racing or training for a an ultra. It’s just not worth it. I’m a mum, a wife, a daughter, a sister and I have a family to care and provide for. I have to return home safe for them…. Read More →

Interview with Ben Duffus Winner of Surf Coast Century 2013

Ben-Duffus-Ultra-Runner

Ben Duffus is a fresh talent breaking onto the Australian Ultra Running Circuit. He has just won 2 Australian Ultra’s the Surf Coast Century and he was on the winning team at the 96km Kokoda Challenge all this while studying physic’s uni. This 21 year old’s name is one to remember. He was kind enough to spare some of his time to chat with me about his trail running adventures so far.   Shona Stephenson: You have a few memorable wins under your belt – what was the hardest (and why) and do you have a favourite win? Ben Duffus: It’s very difficult to quantify a “hardest win”. I would say that the races I DNFed were the hardest! Having… Read More →

Shona Stephenson UTMB – Ultra-Trail du Mont-Blanc Race Report

Shona Stephenson UTMB

I had an awful lead up to the UTMB (Ultra Trail Du Mount Blanc) Europe’s biggest Trail Ultra 100 mile event of the year. Like most people living in Sydney in winter with children I was sick with a virus. I was also still going through personal hell and bad asthma when I boarded the plane from Sydney to Geneva, stopping over in Singapore to re-fuel and then landing in London. I felt like I’d learned enough from my last trip the European Alps to get a good result at the UTMB (Ultra Trail Du Mount Blanc). I arrived in the gorgeous Chamonix in France. Chamonix was alive and buzzing with trail running athletes everywhere. I just had to take… Read More →

inov-8 f-LITE 185 Review

inov-8 f-LITE 185 Review

I just can’t go past the inov-8 f-LITE Range for my choice of good all round road running shoes. The inov-8 f-LITE 185 are the Precision Women’s Version of my favourite inov-8 f-LITE 195. If you have a wide foot you may want to look at the inov-8 f-LITE 239. It is exactly the same shoe as the 185 but a wider fore foot fit. The f-LITE range is traditionally a Cross Fit Shoe but I love wearing this range on the road, dirt, grass, treadmill. They are my Sydney City training shoes. What makes the f-LITE 185 so special is that they only weigh 183 Grams on my kitchen scales yet they give my feet all the protection they… Read More →

Gluten Free Lunch for Ultra Running

Gluten Free Lunch For Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight. Total Calories 464.6 1 Tsp of Olive Oil 3 Small Potatoes Cut into Quarters 7 Cherry Tomatoes 1cm of 1/2 a Pumpkin Diced 2 Eggs (Give one yoke to your dog) 1/2 Container of Spinach 1/4 Cup of Nuts or Seeds Sprinkled on top

Northburn 100 Mile Ultra Marathon

Northburn 100

Tarawera Ultra March 2013 was a total disaster. I just had the most public withdrawal from Tarawera 100km due to me pissing and shitting blood only 1 week before attempting Lisa Tamati’s, Northburn 100 mile. A week before Northburn 100 Miles, I was made to stay in hospital over night to re-hydrate and for monitoring and testing at Rotarura Hospital. I was guttered because I also withdrew from Great North Walk 100 Mile in November 2012. Withdrawing from the 2 biggest and longest events in a row on my running calendar was not the way I wanted to start my 2013 Ultra Running Campaign. My head told me to pull out of Northburn 100 Mile and just race the 50km… Read More →

Sydney Trail Series Manly Dam 2012

Trail Running Shona Stephenson Manly Dam

I was knackered. I had been diagnosed with haemophilus influenza only 12 days earlier. 5 Days after my diagnosis I ran the 30/50 Challenge with my good friend and No Roads Team Mate Beth Cardelli in the 50km event. We won the female division and we came 3rd overall. I was still really sick and lethargic. My goal for the Sydney Trail Series was to just win nothing more. Just do what you have to to win. There is always a doubt in your head. Is there going to be an amazing local 10k specialist who will turn up and blitz the field? This is always my thoughts when I enter an event. After the safety brief we were off… Read More →