Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a […]

Gluten Free Lunch for Ultra Running

Gluten Free Lunch For Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight. Total Calories 464.6 1 Tsp of Olive Oil 3 Small Potatoes Cut into Quarters 7 Cherry Tomatoes 1cm of 1/2 a Pumpkin Diced 2 Eggs (Give one yoke to your dog) 1/2 Container of Spinach 1/4 […]

Pre-Race Berry Oats

Travelling Pre-Race Eat Out of the Container Berry Oats Break-fast Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9 Make this Trail Running Recipe the night/day before your event. 1/2-3/4 Cup of Traditional Rolled Oats 1/2-3/4 Cup of Jalna Premium Natural Yogurt 1/2 Cup of Frozen Berries THIS ONLY WORKS IF THE BERRIES ARE FROZEN […]

Hammer Bar Chocolate Chip

Hammer Bar Chocolate Chip Review Trail Running Nutrition 001

Hammer Bar in the Chocolate Chip flavor saved my bacon during the Surf Coast Century When nothing was sitting well in my gut due to the heat or runners gut I could still stomach the Hammer Bar Chocolate Chip. It also saved me while running Oxfam Trailwalker Sydney when I was feeling dizzy after 80ks. […]

Hammer Gel Tropical

Hammer Gel Review Tropical Trail Running Australia

I decided to try Hammer Gel Tropical. I’ve been using Gu Roctanes for some time now. But it is time to change. I am sick of the Gu flavors, I’ve been eating them for a few years now. I tried the Hammer Gel Tropical while training for 50kms from Brooklyn to Turramurra for the first […]

Post Exercise Snack

Eaten within an hour of finishing exercise. Banana Yogurt Almonds and Honey 224 Cal 2 Dollops of Jalna Premium Yogurt 1/2 Banana Sliced 6 Almonds Chopped 1/2 tsp of Honey Add Jalna Yogurt to a bowl. Add Banana and Almonds to the yogurt. Drizzle with a small amount of Honey. It takes 2 minutes to […]