Blackall 100 2015

Blackall 100 2015   I wanted to pull out of the Blackall 100 2015 only 4 days before the race was to start. I was so sick with asthma from the UTMF and I just could not get the inflammation out of my trachea that all I could do was lie down between PT sessions. Exercise induced asthma effect me when I am out racing but also for about 1 month post event I will have problems breathing. It was only 3 weeks after the UTMF that I pulled out of after vomiting up phlegm at 130km with pretty bad asthma symptoms. I was re-entering into that hell again and it was scaring the crap out of me. My trachea… Read More →

UTMF 2015 my last DNF

Ultra Trail Mount Fuji (UTMF)   It has taken me over 18 months to write the blog for UTMF. I have been really dreading entering back into that head space that I was in at the time. I felt like the UTMF was the perfect representation of my depression all bundled into 130km of pain and anguish. Yes only 130km out of 172 or however long the race ended up being.  It was my 3rd Ultra Trail Mount Fuji and I had hopes to revisit my favourite sections of the course. This year ignorance would be bliss as the course had changed considerably so my knowledge and expectations of what was once really added to my anguish whilst trying to… Read More →

Run Larapinta Stage 1 and 2

Run Larapinta Stage 2 Finish Line Shona Stephenson

    Run Larapinta Stage 1 and 2 Run Larapinta excited me to race it the minute I heard about it. I had been to the Larapinta Trail about 14 years ago for my honeymoon which was a real coincidence that I was coming back and completing the circle at the end of my relationship with my husband. I’d closed a chapter of my life with him, mediation was 6 weeks before and I was now free to plan my own adventures. I was so keen to explore more of the trail 14 years ago but lack the confidence to venture past the tourist sections of the Larapinta trail. It was time to reflect, be positive and rejoice for the… Read More →

Up The Buff

Up The Buff Podium. It's like winning a trip to NZ bought out a few elites to the event.

Up The Buff SEQ Trail Running Festival.   Up The Buff SEQ Trail Running Festival Event of 25km just had way too much on offer to miss it. A trip to Queenstown Moonlight Shot Over Marathon was the winning prize for BOTH male and female! If I win I could have a chance to head back to NZ for another trail running adventure in Wanaka and Queenstown in the South Island of NZ. A trip to beautiful Queenstown was enough motivation for me to get up and racing again. Up The Buff is the South East Queensland Trail Running Champs (SEQ Trail Running Championships) and the crew from “Those Guys” Events was putting on an entire weekend of trail running… Read More →

Hares and Hounds Ultra

Hares and Hounds Ultra Hares and Hounds Ultra, Ouch! Man this race hurt. It was the first race of the South East Queensland Calendar and my first race after the off-season and only just over 1 week after New Years Eve. This event was never going to be an easy ultra. The Hares and Hounds Ultra and Relay chase was meant to be a bit of good old hunting fun. The aim was to send out the Ultra Runners AKA the Hares first  (53km) and an hour later send out the Hounds in a Relay leg of 25km/25km  (50KM) and see who can make it to the end first. The challenge had been set and the chase or the running… Read More →

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a historic South East Queensland trail running event that has been around since 1970. It is said to be the oldest trail running event in Australia. The Lamington Classic has an amazing history of great runners who have run the 21km distance from Binna Burra to O’Reily’s for over the 30 years. Initally the event ran one way only for example from O’Reilys to Binna Burra… Read More →

Pomona King of the Mountain

Pomona King of the Mountain 2014   I was totally smashed in the quads from The Kokoda Challenge 98km, really 110km. Our team got horribly lost and ended up running an extra 12 ks, DOH! I ran the Kokoda Challenge only 1week earlier and still recovering from a health issue so I knew it was not going to be a pretty run for me at the 35th Pomona King of the Mountain.  It was going to hurt! Stuff it! I love racing and I really did not want to miss the Pomona King of the Mountain. If I listen to everyone who told me I should not do something I would not be here today. I would not have run… Read More →

Ultra Trail du Mt Blanc

The Ultra Trail Du Mont Blanc I was given a 2nd chance to race and try to finish the extremely difficult Ultra Trail du Mt Blanc 168km with over 9600m of elevation gain and loss hopefully finishing on my 36 year old birthday. I DNF (Did not finish) the Ultra Trail du Mont Blanc in 2013, this year there was no bloody way I was not finishing the Ultra Trail Du Mont Blanc. In fact I DNF 5 Ultra’s in 2013 and I was keen to maintain my perfect finishing record in 2014. I was coming down with a cold the week out from Ultra Trail du Mont Blanc I did not let it play on my mind, I fought… Read More →

Kokoda Challenge

Shona Stephenson First Mixed Team Medal Kokoda Challenge

Kokoda Challenge About 13 days before The Kokoda Challenge Gold Coast I pulled out of my team the Rocksolid Raiders. I had a serious medical problem and I was advised not to run or do any strenuous exercise until I was cleared by a doctor the Monday after The Kokoda Challenge.

UTMF

Japanese Style Dinner

UTMF 2014   I love racing in Japan. I love the technical trails, the culture and the hospitality from the amazing Japanese people. Racing a Ultra Trail World Tour event around the only now listed World Heritage site Mt Fuji or Fuji-san is a real special experience of a lifetime. This year the world famous Cherry Blossoms were blooming at Kawaguchiko the town closest to the start of the UTMF with the best views of Fuji-san which in itself is extremely rare to catch, and It is a special treat to experience this world renowned event and the event of the Ultra Trail Mt Fuji UTMF 2014 had changed.

Tarawera Ultra 2014

Shona Stephenson Tarawera Ultra 2014 World Trail Ultra Tour

Tarawera Ultra 2014 World Trail Ultra Tour WTUT I had unfinished business at Tarawera Ultra 2014 part of the World Trail Ultra Tour. I DNF’d the event in 2013 due to a heamatura so I was keen to cross the finish line of the 100km 2014. I arrived in Rotarura at the buzzing Holiday Inn where the Tarawera Trail Expo. I spotted My Inov8 Team Mate Brendan and we were soon whisked away in a van to the amazing Red Wood forest by my mate and BreafootInc Team Mate James Kuegler (AKA Kugs) the Director of Cadence Coaching. He has set up a really cool running coaching group and about 10 of his clients who were racing part of Tarawera… Read More →

My First Spartan Race

Spartan Race Top 3 Women copy

My First Spartan Race I drove out to the Spartan Race at the Mt Ivory Conference Centre bitting my nails. I was totally unprepared for the Spartan Race Sprint 7km Brisbane Obstacle Course Race in Ipswich on Saturday. I’d forgotten to cut my nails before the drive out to Ivory Rock Conference. I figured I’d lose a few nails if they were not short. I had not trained for the Spartan Race Sprint Brisbane apart from gardening in my new massive Brisbane backyard in The Gap, doing 3 sets of 10 burpees in between some running drills and core exercises the day before. That should do it I naively thought. I was hoping that my personal training conditioning, trail running… Read More →