Mt Mee Marathon 2017

Mt Mee Marathon Off the Moreton Island Ferry after a much needed Island holiday with my girls, we dropped into Grill’d Burgers to load up for the Mt Mee Marathon the next day. The lead up was amazing a holiday with my beautiful girls, snorkelling, swimming and sun-baking. We still averaged 35000 steps a day together as we walked back and forth to The Wreaks for drift snorkelling sessions. It was just lovely pre-marathon taper and much needed rest and quality time spent with my girls over the Easter Holidays. The whole experience of racing the Mt Mee Marathon was fantastic. The drive down the from the foggy mountain house, through the Samford Valley, through Daybora, then climb up the… Read More →

Mount Glorious 1/2 Marathon 2017

  Mount Glorious 1/2 Marathon 2017   I live up the mountains in the Brisbane Hinterland just 10 or so Ks from Mount Glorious so it seems crazy not to run this iconic climbing local Mount Glorious 1/2 Marathon 2017. It was a great opportunity to shake out the cobwebs from the Christmas Summer Break and to really see how my pre-season training had made a difference to my racing ability.   In the past I had raced Tarawera Ultra in NZ instead of running The Mount Glorious 1/2 Marathon. Mount Glorious 1/2 Marathon does not suit my strengths at all. It has 1200m of climbing and only 650m descending. I’m a descender not a climber when the net gain… Read More →

Blackall 100 2016 The Process

Blackall 100 2016 The Process   Sometimes to get better at running, the answer cannot be found in running.   Sometimes we have to break outside out usual routine to heal our mind, body and souls to have real improvement with our performance.   It takes a lot of courage to try a new routine, exercise, way of thinking. If something in your training program is not working for you and the results are not coming your way, then there is something wrong with your body or health. It is time to look at your program.   Ask yourself the question. It is time to focus on your recovery?   I went off the asthma drugs at the start of… Read More →

UTMF 2015 my last DNF

Ultra Trail Mount Fuji (UTMF)   It has taken me over 18 months to write the blog for UTMF. I have been really dreading entering back into that head space that I was in at the time. I felt like the UTMF was the perfect representation of my depression all bundled into 130km of pain and anguish. Yes only 130km out of 172 or however long the race ended up being.  It was my 3rd Ultra Trail Mount Fuji and I had hopes to revisit my favourite sections of the course. This year ignorance would be bliss as the course had changed considerably so my knowledge and expectations of what was once really added to my anguish whilst trying to… Read More →

Run Larapinta Stage 3 and 4

Shona Stephenson Run Larapinta

Run Larapinta Stage 3 and 4   Central Comms Stage 3 30km Start Time 8am NO Water Stop – Totally Self Sufficient Day Ochre Pits to Ormiston Gorge.   Run Larapinta Stage 3 and 4 bought out the nerves in me. After the unpredictable Run Larapinta Stage 2, I was a bit nervous going into Stage 3 after running out of food and water for almost 2 hours the day before. I totally miscalculated the time it would take me to run 39 km, which was actually 41+ km over really technical terrain. John, the Rapid Ascent race director assured me that yesterday was the hardest and most unpredictable day. Today was going to be pretty easy predictable running. Phew!… Read More →

Run Larapinta

Enjoying a peak at of the trails before tonights first stage of Run Larapinta

Run Larapinta – Tackling My first Multi Stage Event   Run Larapinta excited me from the start. I will be amongst the first participants to complete in any event on the Larapinta Trail and I feel a huge amount of appreciation to Sam and Rapid Ascent to have the opportunity to race through this special place in the world. I’ve always want to do a multi day stage event, I always wanted to complete a desert run. Run Larapinta looked like a great beginners stage event for me to try and see what stage racing is all about.  The Larapinta Trail is a 223km track that is broken up into 12 sections on the West MacDonald Ranges just outside of… Read More →

Buffalo Stampede 75km Ultra

Loving the summit of Mt Buffalo the reccy day before the big race.

Buffalo Stampede 75km Skyrunning Oceanic Championships   Buffalo Stampede 75km Skyrunning Oceanic Championships was on in the Easter School Holidays in the quaint little town of Bright in the Victorian Alps. (My Kiwi partner was a bit let down after seeing our Australian Alps…..no snow on the peaks….no peaks at all really, eroded granite boulders for peaks instead!) It was now 6 weeks after the Bubble Back Accident and my body was on the mend. I was not quite sure how it would hold up with all the quad smashing descents of the 5000m plus elevation again and loss of the Buffalo Stampede 75km ultra. The race kind of snuck up on me. I had not decided to enter it… Read More →

Up The Buff

Up The Buff Podium. It's like winning a trip to NZ bought out a few elites to the event.

Up The Buff SEQ Trail Running Festival.   Up The Buff SEQ Trail Running Festival Event of 25km just had way too much on offer to miss it. A trip to Queenstown Moonlight Shot Over Marathon was the winning prize for BOTH male and female! If I win I could have a chance to head back to NZ for another trail running adventure in Wanaka and Queenstown in the South Island of NZ. A trip to beautiful Queenstown was enough motivation for me to get up and racing again. Up The Buff is the South East Queensland Trail Running Champs (SEQ Trail Running Championships) and the crew from “Those Guys” Events was putting on an entire weekend of trail running… Read More →

Trail Love Tongariro

Shona Stephenson descending the saddle of the  Red Crater.

Trail Love Tongariro Shona Stephenson descending the saddle of the Red Crater. Trail Love Tongariro- My Tongariro Holiday Training Blog   6 Days after racing Tarawera Ultra 2015 I found 2 ticks on my neck and wondered why I was feeling so tired and lethargic…..racing Tarawera Ultra 100km or being poisoned? The poison that having 2 ticks on me for about 3 days did to my body totally wiped me out. Ahhhhhh more joys of living in QLD. Snakes, green ants, ticks, mosquitos, leeches…..   10 days after racing Tarawera Ultra I was out training a Outdoor PT Brisbane and Ultra Training Australia Client, Jess Schluter. Running with our Kelpies on Mt Coo-tha, my Black Kelpie “Bubble”, who has been… Read More →

Tarawera Ultra

Inov8 Trail Runner Shona Stephenson

Tarawera Ultra the race of two halves.   Tarawera Ultra is a race that can polarise the field. It is a race of two halves. It is well suited for the technical junkies and road speedsters. If the road runners can make it through the Spartan like obstacle course trails of around Okatainia Lodge and make it past the Tarawera Falls, all the magical lakes, pop out onto the fire trails, without smashing up their quads on the steep descents, log jumps and rock climbs of the first 60 km, all they have to do is turn their legs over for the last 30km of open fire trail running with just a few easy climbs, and cruise on into the… Read More →

Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections of the course the chance of the temperatures reaching higher is possible.   Heat Acclimatisation training consisted of the following;   Train PT Clients from 6am-11am. If it was a hot day, meaning over 32C I especially made sure I ran hill repeats in the heat of the day for about 1 hour. Completed long runs in the heat of the day. I would run… Read More →

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a historic South East Queensland trail running event that has been around since 1970. It is said to be the oldest trail running event in Australia. The Lamington Classic has an amazing history of great runners who have run the 21km distance from Binna Burra to O’Reily’s for over the 30 years. Initally the event ran one way only for example from O’Reilys to Binna Burra… Read More →