Gluten Free Lunch For Ultra Running

Gluten Free Lunch for Ultra Running

by Shona Stephenson on May 14, 2013

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.

Total Calories 464.6

1 Tsp of Olive Oil

3 Small Potatoes Cut into Quarters

7 Cherry Tomatoes

1cm of 1/2 a Pumpkin Diced

2 Eggs (Give one yoke to your dog)

1/2 Container of Spinach

1/4 Cup of Nuts or Seeds Sprinkled on top

Pre-Heat Oven to 200 Degrees

In a baking tray add Cherry Tomatoes and place in the oven.

In a saucepan boil the potatoes for 5 minutes.

Add diced Pumpkin and Par-Boiled Potatoes to the baking tray with the Cherry Tomatoes.

Bake the above vegetables for a further 5 minutes.

Crack 2 eggs into baking tray amongst the baking vegetables and bake for a further 7 minutes.

On a large plate lay down a bed of Spinach.

With a fish slice ease out the contents of the baking tray onto the bed of Spinach.

Season your Gluten Free Lunch if you wish.