Travelling Pre-Race Eat Out of the Container Berry Oats Break-fast
Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9
Make this Trail Running Recipe the night/day before your event.
1/2-3/4 Cup of Traditional Rolled Oats
1/2-3/4 Cup of Jalna Premium Natural Yogurt
1/2 Cup of Frozen Berries
THIS ONLY WORKS IF THE BERRIES ARE FROZEN
1/4 Cup of Milo
In a container about 600ml in size place Oats, and yogurt and mix to combine.
Add Milo on top and finally layer of Frozen Berries on top.
Add the lid and place in a freezer bag with a freezer block to keep cool. The Frozen Berries will keep the yogurt fresh. The Yogurt will be absorbed into the oats by the morning.
This is my pre-race meal that I take away with me on interstate trips or races with early starts where I am camping or staying in a hotel. I don’t have to rely on the hotel/kitchen for my pre-race breaky.
If you want the breakfast to be bigger, just add more of everything. It’s quick, easy, simple but very nutritious breakfast for any event.