Posts Tagged‘2013’

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Hakuba International Trail 2013

by Shona Stephenson on November 13, 2013

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Hakuba International Trail 2013

After the UTMB (Ultra Trail Mount Blanc 2013) withdrawal I was physically, mentally and emotionally broken. I questioned why I was running. I was absolutely exhausted from my 2013 Trail Running season. I missed my family and kids dearly. What hurt more was that I was to have less than two weeks on the ground in Sydney with my family and beautiful girls before I was back on another plane to Tokyo.
At the start of 2013 I thought I was totally invincible. At the end of 2013 I had a suspected stress fracture in my Medial Malleolus and a tendonitis in my Tibialis Posterior. I’d made a commitment to Inov8 x Descente Japan to race Hakuba International Trails 2013 and I was not going to let my sponsors down.
On top of my ankle injuries had an extremely inflamed and painful left big toe. After the long haul flight from Geneva via London, stopping over in Singapore and landing in Sydney in 24 hours my toe felt like it was broken. It was a painful throbbing mess. When I touched down in Sydney I could not bare weight on it at all. On the Tuesday morning after the UTMB , I checked in with my family then I headed straight to RPA emergency to get both my big toe and my ankle looked at. The ankle was easy to clear from a regular fracture with a few test and manual manipulation. It still needed an MRI though to rule out a “stressy” and to see what had been giving me such grief over the past 1.5 years. My big toe was x-rayed and was also cleared of a fracture. Phew! I could let my Inov8 x Descente Japan Sponsors know I could race Hakuba International Trails 2013.

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Ben-Duffus-Ultra-Runner

Interview with Ben Duffus Winner of Surf Coast Century 2013

by Shona Stephenson on November 11, 2013

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Ben Duffus is a fresh talent breaking onto the Australian Ultra Running Circuit. He has just won 2 Australian Ultra’s the Surf Coast Century and he was on the winning team at the 96km Kokoda Challenge all this while studying physic’s uni. This 21 year old’s name is one to remember. He was kind enough to spare some of his time to chat with me about his trail running adventures so far.

 

Shona Stephenson: You have a few memorable wins under your belt – what was the hardest (and why) and do you have a favourite win?
Ben Duffus: It’s very difficult to quantify a “hardest win”. I would say that the races I DNFed were the hardest! Having said that, it is hard to go past Pomona King of the Mountain in terms of shear “pain per second”! It’s only 4.5km long but involves going up and back down the 439m high Mt Cooroora. The burn going up was incredible and while the downhill was an absolute blast, it left my quads feeling like they had just lost a fight with a meat tenderiser! That feeling was probably also partly due to having run the Kokoda Challenge two weeks beforehand. Sharing the Kokoda Challenge win with my Kokoda Spirit Racing team mates was very special so it would have to be my “favourite” win.

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Whitney Dagg Trail Running

Whitney Dagg: Interview with the winner of the Surf Coast Century

by Shona Stephenson on October 23, 2013

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Shona: You have a few memorable wins under your belt – what was the hardest
(and why) and do you have a favourite win?

Whitney Dagg: My recent win at the Surf Coast Century was by far the toughest.
Mainly because it was 100km but also because I got a sore IT band at
half way and had to run with the pain in the side of my knee for 50km.
Pain relief helped but it required mental toughness. I was determined for
a good result and thats what I got.

Shona: What’s a favourite training session or run (that most advances your
fitness or abilities)?

Whitney Dagg: I love getting up in the hills above Dunedin, away from the city. A
good long run with a few tough climbs and some technical descents
always feels like your getting somewhere with both your fitness and
skills.

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