Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections of the course the chance of the temperatures reaching higher is possible.   Heat Acclimatisation training consisted of the following;   Train PT Clients from 6am-11am. If it was a hot day, meaning over 32C I especially made sure I ran hill repeats in the heat of the day for about 1 hour. Completed long runs in the heat of the day. I would run… Read More →

Tarawera Ultra 2014

Shona Stephenson Tarawera Ultra 2014 World Trail Ultra Tour

Tarawera Ultra 2014 World Trail Ultra Tour WTUT I had unfinished business at Tarawera Ultra 2014 part of the World Trail Ultra Tour. I DNF’d the event in 2013 due to a heamatura so I was keen to cross the finish line of the 100km 2014. I arrived in Rotarura at the buzzing Holiday Inn where the Tarawera Trail Expo. I spotted My Inov8 Team Mate Brendan and we were soon whisked away in a van to the amazing Red Wood forest by my mate and BreafootInc Team Mate James Kuegler (AKA Kugs) the Director of Cadence Coaching. He has set up a really cool running coaching group and about 10 of his clients who were racing part of Tarawera… Read More →

Shona Stephenson UTMB – Ultra-Trail du Mont-Blanc Race Report

Shona Stephenson UTMB

I had an awful lead up to the UTMB (Ultra Trail Du Mount Blanc) Europe’s biggest Trail Ultra 100 mile event of the year. Like most people living in Sydney in winter with children I was sick with a virus. I was also still going through personal hell and bad asthma when I boarded the plane from Sydney to Geneva, stopping over in Singapore to re-fuel and then landing in London. I felt like I’d learned enough from my last trip the European Alps to get a good result at the UTMB (Ultra Trail Du Mount Blanc). I arrived in the gorgeous Chamonix in France. Chamonix was alive and buzzing with trail running athletes everywhere. I just had to take… Read More →

Namadgi National Park

Namadgi National Park Bryony

I headed to Namadgi National Park. Bogong2Hotham was cancelled due to heat wave conditions in Bright, with predicted temperatures reaching over 42 Degrees. The chance of a bush fire in the area was extreme and the Parks VIC had closed that park for commercial businesses. I’d booked accommodation, organized child minders in my parents and I was stripped down to race weight after the Christmas Break. I wanted to train that weekend but I did not feel like driving for 8 hours for a training run. When I saw my good friend Bryony post on Facebook that she was going to train in the Namadgi National Park that weekend I jumped at the chance to explore the mountains around Canberra… Read More →

Ultra Running Melbourne 30/50 Challenge 2012

3050-Challange-Shona-Stephenson-and-Beth-Cardelli

I jumped at the chance to race for No Roads Expeditions Trail Running Team. I was even more excited when my training partner Beth Cardelli said she’d travel down to the Mornington Peninsular to race the 30/50 Challenge too. Beth and I had unfinished business. Beth sadly had to pull out of our No Roads Expeditions Oxfam Trailwalker Sydney team with an injury. We both trained hard together and we were busting to race together rather than race against each other. We were both keen to run together and give each other a real push. I’m a great starter she is a great finisher. Together we will make a great team. There was only problem. 6 days before the event… Read More →

Surf Coast Century 2012

Surf-Coast-Century-Ultra-Trail-Running-Australia

I’m pretty excited. I’m heading interstate for the first time to the Surf Coast Century 2012 for a running holiday. No kids but sadly no husband. I spotted the Surf Coast Century at the beginning of the year. I thought it looked like an awesome way to clock up 100km. This year I have already 2 race records for coastal events in 2012. Coastrek 50km Team Race Record of 6 hours 14 minutes from Palm Beach to Balmoral Beach and Coastal Classic 2:49 from Otford to Bundeena. Oxfam Trail Walker Sydney can be said to be similar terrain to a coastal event, as it is located along the Hawksbury River, Jerusalem Bay, Cowan Creek and Sydney Harbour. I again broke a… Read More →

Sprained Ankle

Sprained Ankle Trail running Trail running injuries ultra run Australia Shona Stephenson

Sprained ankle, I am totally gutted. I’ve sprained my anklefor the 4th time in as many weeks and I have to use common sense and pull out of Mt Solitary that is on in two days. This is the chain of events that have lead to pulling out of Mt Solitary. 16th of July, after successfully running 55kms on the Saturday from Berowra to Brooklyn Return and then backing up and running the Footpoint Trail series on the 15th of July. I sprained my ankle badly jumping over a fence at Camperdown Oval at the arrival of a PT session. I had my PT bag on my shoulder adding an extra 10 kilos to my body weight on my right… Read More →