Beef Koftas with Puy Lentils

Beef Koftas with Puy Lentils Recipe Trail Running Nutrition

Beef Koftas with Puy Lentils Great trail running nutrition perfect for a post race recovery meal after long runs or after events. This is a fantastic meal to make instead of spaghetti bolognese. The lentils are high in iron, fibre and are a nutrient packed slow burning carb. Serves 2, Each Serving has 512 Calories, Fat 21.3g, Sodium 978mg, Carbs 35.9g, Protein 47.4g, Fibre 11.7g. 1 Cup of Puy or French Style Lentils 1 Stock Cube (Whatever flavour you like) 1 Bay Leaf 300g Lean Beef Mince (For weight loss or if you are a female use only 200g) 1 Egg 1 Small handful of finely chopped Parsley 1/2t Cumin Flour 1T Canola Oil 1 Can of Tomatoes 1T of Tahini