Travelling Pre-Race Eat Out of the Container Berry Oats Break-fast Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9 Make this Trail Running Recipe the night/day before your event. 1/2-3/4 Cup of Traditional Rolled Oats 1/2-3/4 Cup of Jalna Premium Natural Yogurt 1/2 Cup of Frozen Berries THIS ONLY WORKS IF THE BERRIES ARE FROZEN 1/4 Cup of Milo