Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9
1/2-3/4 Cup of Traditional Rolled Oats
1/2-3/4 Cup of Jalna Premium Natural Yogurt
1/2 Cup of Frozen Berries
THIS ONLY WORKS IF THE BERRIES ARE FROZEN
1/4 Cup of Milo
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