North Face 100

North Face 100 Trail Running Shona Stephenson

The North Face 100 2013 Race Report by Shona Stephenson. I’ve had a massive year 50km Aura Australian Ultra Runner Trail Champs VIC Feb 2013, Coastrek 50km NSW March 2013, Tarawera 85km (retired sick at 85km) NZ March 2013, Northburn 100M 160km NZ (my debut 100M) March 2013, UTMF 160km Japan April 2013 my 2nd 100M only a month later, plus 4 Sydney Trail Series speedy 10km and now I was about to run the premier Australian Event of the calendar The North Face 100km May 2013. In a way it is the last BIG Ultra Race in NSW Calendar before we all get a bit of a rest over winter then head to Europe for the Skyrunning Series. It… Read More →

Vibram Tarawera Ultra Marathon

Tarawera Ultra

Wow what a line up to be part of at the Vibram Tarawera Ultra Marathon. I was so fortunate to be invite to race against the best athletes in the oceanic region. In Australia there is no better athlete than Beth Cardelli (Salomon) and in New Zealand Ruby Muir (Five Fingers UltrAspire and Barefoot Inc) is the young gun powering though the trails in her five fingers. I was so please to be named amongst these class athletes running for the 100km title. Niki Wynd (Hokka) and emerging athlete Steph Gasset were lining up for the 60km event and Canadian 100 Miler runner Candice Burt (Salomon) were also amongst the individual line up. This was a great race. The competition… Read More →

Ultra Running Melbourne 30/50 Challenge 2012

3050-Challange-Shona-Stephenson-and-Beth-Cardelli

I jumped at the chance to race for No Roads Expeditions Trail Running Team. I was even more excited when my training partner Beth Cardelli said she’d travel down to the Mornington Peninsular to race the 30/50 Challenge too. Beth and I had unfinished business. Beth sadly had to pull out of our No Roads Expeditions Oxfam Trailwalker Sydney team with an injury. We both trained hard together and we were busting to race together rather than race against each other. We were both keen to run together and give each other a real push. I’m a great starter she is a great finisher. Together we will make a great team. There was only problem. 6 days before the event… Read More →

GNW 100s Race Report

Shona Stephenson GNW100s ultra runner trail running Australia

GNW 100s Lead up My lead up to my first 100 mile event the Great North Walk 100s (GNW 100s) was perfect. My body was feeling great. I finally felt like my body was finally able to handle the kilometers of training and racing I was putting into it. I won three 100km events in 3 months I was in great form. The only problem was that I was not fully recovered in my chest form Great Ocean Walk (GOW 100). During GOW I was having problems breathing from the 30km mark. I felt like I was only able to preform at about 80%. I should have seen this as a warning sign with my asthma, but I was busy… Read More →

Oxfam Trailwalker Sydney Training and Footpoint Trail Series

Shona Stephenson and Beth Cardelli Oxfam Trailwalker Sydney Trail Running Australia

Oxfam Trailwalker Sydney Training session for my No Roads Expeditions team consisted of Beth Cardelli. Our 3rd team mate, Andrew Lee was running in the Kokoda Challenge with Brendan Davies, Ewan Horsbrough and Clarke McCoughan up in Brisbane. Paul Robertson was resting before his adventure race in the following week. It was up to the girls, Beth and I to put in some tough kilometers in prep for the Oxfam Trailwalker Sydney 100km event in only 6 weeks. I decided that to toughen myself up and to prepare my body for the onslaught of the Kuringai National Park, I needed to run from Berowra to Brooklyn and return. This would be our longest and most brutal training session for Oxfam Trailwalker… Read More →