Congratulations Clarke McClymont on winning the GNW 100k race, your sub 10 hours time is simply amazing.
I know you have been training hard for the GNW. How many hours a week did you manage to get out on the trail to train?
Clarke McClymont: Hi Shona, only 1 day on the course with Beth(65km), other than that I just ran at home on the coast through the bush, beach, rocks and some cliff hikes.
Shona; Your a tree arborist, how does your day job effect the way that you race? Your upper body strength is a stand out. My husband wants your guns [Mikey’s Editors note, I never actually said that Shona, maybe it’s you who wishes I had Clarke’s guns] , does this extra muscle change they way you run?