Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections of the course the chance of the temperatures reaching higher is possible.   Heat Acclimatisation training consisted of the following;   Train PT Clients from 6am-11am. If it was a hot day, meaning over 32C I especially made sure I ran hill repeats in the heat of the day for about 1 hour. Completed long runs in the heat of the day. I would run… Read More →

10 Tips for Running in the Heat

10 Tips for Running in the Heat 70% of your power, strength and endurance can be lost if you are overheating. Your body will send blood to your skin to produce sweat for evaporation rather than to your muscles. Overheating and dehydrating can head to muscle melt down and even death. Here are my 10 Tips for Running the Heat. Wear a Singlet. Air flow to your armpits  is essential to cooling your core temperature. Our armpits sweat and the evaporation from the sweat off our skin on our armpits cools our skin. Our armpits produce the most amount of sweat in our body. Keep this area free and exposed so air can flow over our armpits and cool your body down…. Read More →