GOW 100K Trail Race 2012

Isobel Bespalov Trail Running nearly-there

The GOW 100k was my second 100k trail race, after my first, The North Face 100 in the Blue Mountains. I still felt like I didn’t know what I was doing! I expected the course to be much flatter and with a lot less stairs. Also, the mandatory gear requirements were less stringent, which, thankfully, meant I was carrying less. This race was run along the Great Ocean Walk coastal trail, which is located along the Great Ocean Road on the Victorian coast. The course itself was a mixture of fire trails, beaches and single track. The commonality of all of those was the beautiful scenery. The race started in Apollo Bay and wound its way around to Port Campbell…. Read More →