Sprained Ankle

Sprained Ankle Trail running Trail running injuries ultra run Australia Shona Stephenson

Sprained ankle, I am totally gutted. I’ve sprained my anklefor the 4th time in as many weeks and I have to use common sense and pull out of Mt Solitary that is on in two days. This is the chain of events that have lead to pulling out of Mt Solitary. 16th of July, after successfully running 55kms on the Saturday from Berowra to Brooklyn Return and then backing up and running the Footpoint Trail series on the 15th of July. I sprained my ankle badly jumping over a fence at Camperdown Oval at the arrival of a PT session. I had my PT bag on my shoulder adding an extra 10 kilos to my body weight on my right… Read More →