Run Larapinta Stage 1 and 2

Run Larapinta Stage 2 Finish Line Shona Stephenson

    Run Larapinta Stage 1 and 2 Run Larapinta excited me to race it the minute I heard about it. I had been to the Larapinta Trail about 14 years ago for my honeymoon which was a real coincidence that I was coming back and completing the circle at the end of my relationship […]

Buffalo Stampede 75km Ultra

Buffalo Stampede 75km Skyrunning Oceanic Championships   Buffalo Stampede 75km Skyrunning Oceanic Championships was on in the Easter School Holidays in the quaint little town of Bright in the Victorian Alps. (My Kiwi partner was a bit let down after seeing our Australian Alps…..no snow on the peaks….no peaks at all really, eroded granite boulders […]

UTA100

UTA100   It was to be my 5th UTA100 Aus in a row. It would be the first TNF100 Aus where I was not going to be asked for a divorce before hand. In 2011, just 2 days before my first ever solo 100km, my ex asked me for a divorce. It was hard enough […]

Up The Buff

Up The Buff SEQ Trail Running Festival.   Up The Buff SEQ Trail Running Festival Event of 25km just had way too much on offer to miss it. A trip to Queenstown Moonlight Shot Over Marathon was the winning prize for BOTH male and female! If I win I could have a chance to head […]

Trail Love Tongariro

Trail Love Tongariro Shona Stephenson descending the saddle of the Red Crater. Trail Love Tongariro- My Tongariro Holiday Training Blog   6 Days after racing Tarawera Ultra 2015 I found 2 ticks on my neck and wondered why I was feeling so tired and lethargic…..racing Tarawera Ultra 100km or being poisoned? The poison that having […]

Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections […]

10 Tips for Running in the Heat

10 Tips for Running in the Heat 70% of your power, strength and endurance can be lost if you are overheating. Your body will send blood to your skin to produce sweat for evaporation rather than to your muscles. Overheating and dehydrating can head to muscle melt down and even death. Here are my 10 Tips for […]

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a […]

Pomona King of the Mountain

Pomona King of the Mountain 2014   I was totally smashed in the quads from The Kokoda Challenge 98km, really 110km. Our team got horribly lost and ended up running an extra 12 ks, DOH! I ran the Kokoda Challenge only 1week earlier and still recovering from a health issue so I knew it was […]

Ultra Trail du Mt Blanc

The Ultra Trail Du Mont Blanc I was given a 2nd chance to race and try to finish the extremely difficult Ultra Trail du Mt Blanc 168km with over 9600m of elevation gain and loss hopefully finishing on my 36 year old birthday. I DNF (Did not finish) the Ultra Trail du Mont Blanc in […]

UTMF

Japanese Style Dinner

UTMF 2014   I love racing in Japan. I love the technical trails, the culture and the hospitality from the amazing Japanese people. Racing a Ultra Trail World Tour event around the only now listed World Heritage site Mt Fuji or Fuji-san is a real special experience of a lifetime. This year the world famous […]