Nikki Wynd’s 5 tips for the You Yangs 2012

Trail Running Australia 5 Tips Trail Running Tips

5 tips for running the You Yangs 2012 from last years winner Nikki Wynd 1. Get out and train on the course as much as possible. 2. Plan your nutrition for the race and stick to it. I am doing the 80kms this year so will be using gels & perpetuem solids and food from the checkpoints 3. Plan your race.  I always have a certain time in mind, and a pace I want to stick to and try not to get caught up in what other people are doing.  Stick to your own game plan 4. Do a mini taper & carbo load – of course depending on what distance you are doing!   5. Have fun. Its an awesome… Read More →