Posts Tagged‘Outdoor Personal Trainer Brisbane’

Up The Buff Podium. It's like winning a trip to NZ bought out a few elites to the event.

Up The Buff

by Shona Stephenson on June 12, 2015

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Whoop Whoop! I've won a trip to Queenstown to race the Moonlight Shot Over Marathon

Whoop Whoop! I’ve won a trip to Queenstown to race the Moonlight Shot Over Marathon

Up The Buff SEQ Trail Running Festival.

 

Up The Buff SEQ Trail Running Festival Event of 25km just had way too much on offer to miss it. A trip to Queenstown Moonlight Shot Over Marathon was the winning prize for BOTH male and female! If I win I could have a chance to head back to NZ for another trail running adventure in Wanaka and Queenstown in the South Island of NZ. A trip to beautiful Queenstown was enough motivation for me to get up and racing again. Up The Buff is the South East Queensland Trail Running Champs (SEQ Trail Running Championships) and the crew from “Those Guys” Events was putting on an entire weekend of trail running with 25k, 16k Trail, 6k Road and the 1k Charity Fun Runs.

 

My back was still stuffed from the Bubble Accident. My ankle was still injured from the Mt Ngauruhoe  sprain. I’d twisted it 4 times in 2 days in the week leading up to Up The Buff. I had to tape it up just to work as a PT. My ankle was about as lose as it can get. It was flipping out just walking around in my daily life. The entire right side of my body was in shut down mode, repairing my bruised pelvis. I swear you can train your body to repair and heal and my finely tuned repair mode was in action. My core was still a bit suspect from the Tarawera stack, my abs still weak, so I kept my taping going, which seemed to work for me on my NZ Holiday. I was not in very good shape at all, but I did not care. Sometimes enough is good enough. My brain was literally telling my body to heal. I was so stuffed but believed my mind was stronger.

I like to race myself back into form. It’s a long season and I never put too much pressure on myself to be at peak fitness at the start of the season. Just like a good football team there is no point smashing it out and being the leading team after just 3 games. The season is long and I still want to be running in November.

 

My partner Steve and I headed out to the course the week after our NZ holiday for a reccy along the quarantine fence at the Eco-Village. After the training run we both decided that this event would suit us both with enough ascent, descent, technical trails and a beautiful 4km descent to the finish line.

 

Up The Buff

 

After sticking together my dodgy ankles, abs, I warmed up listening to the race briefing and I was ready to race. I was prepared to hurt like hell to win a trip to NZ. The count down went off and I was off and running along the streets of the Eco-Village. Snaking up the tarmac, up the climb, onto the ridge, running without a lactic burn and feeling comfortable. I cruised along, allowing my body to tell me how fast I could run. I had not managed much training since NZ. I was too injured. I did not even know how long the race was before the start line. 20 or 25km? It did not seem to make a difference to me. The distance I had covered, I just did not know if I was going to be fast enough without doing any speed work for about 6 weeks. I watched Steve fly off up and down the ridge, along the road and off into the distance. He too wanted a free trip to his homeland.

Close to the top of the ridge I was caught by a local female runner. She soon past me. I tucked in behind her, watched her, listened to her and decided that I could take her on. I pushed ahead of her up the climb, turning left, running down the hill, past the houses, through the gate and into the first check point. I turned another left and hit the quarantine service trail between the road and the private farm property. I powered up the grassy trail, onto the ruggered clay track, descending at pace, nursing my right glute and hamstring all the way.

I pushed on, up the widening track, climbing a steep wide fire trail, rolling down the other side and cruising into the check point. Here I found Steve waiting for me. My honey asked me if he could pace me or if he could help in any way. I know pacing and mulling in an event like this would be illegal and I felt a bit uncomfortable with him offering it to me. I’ve never used a pacer, not even for my 100M events so it seemed a bit silly to have one for 25km. In UTMF and UTMB it is illegal to use one so I’ve never needed one. I think Steve just wanted to keep me company but I think he would be more of a hindrance than help. I’m used to racing and training on my own. So I suggested that he just get behind me, as you could imagine…out of sight out of mind. It’s hard racing with your loved one who is so evenly matched.

After a few hundred meters I spotted 2nd and 3rd females behind me and decided that I had to gun it to secure my place. I pushed on, driving with my hamstrings, moving ahead of some blokes and working as hard as I could.

Man I worked it for that trip back to New Zealand!

Man I worked it for that trip back to New Zealand!

After a few kilometers Steve past me and pushed on into the distance. I continued to cruise along. Managing, managing, passing a few more blokes up the steepest sections and ran in into the first Check Point on the return. Here I spotted Steve waiting for me again.

“I’m stuffed. I had a bad feeling about this race!” Was what Steve had to offer.

“You’ll be right, just don’t push so hard”. I encouraged back.

“My legs are stuffed.” He replied.

“Stop being so negative, harden up and fix your attitude.” I replied to my partner who was now starting to make me feel down. “You’re fine, you can still talk running up a hill”.

I was pushing as hard as I could, I felt fine but he was still faster than me. Him saying how stuffed he was made me feel like I was doing shit, when I knew I was really doing well. It’s amazing what words you hear can do to your mood. It is related to every aspect of your life. I was at my limits too, I did not have enough brain capacity to help him out too when I was racing for a trip to NZ.

“That’s another negative word”. I said. “You’re still able to talk running up the hill. There is nothing wrong with you mother fucker!”. Whoops! It was out! I can’t take it back. Shit! Control was lost. Fuck! Whoops I felt terrible.

Steve now had the shits too and he forgot about how stuffed he felt and decided to show me who was boss and rocketed up Strawberry Hill like a rabbit. It was pretty funny, a trail runners lovers tiff, on the run up Strawberry Hill. Goodness knows what the poor unsuspecting runner close to us was thinking with the two of us running up the hill having a minor quarrel about mental toughness and attitude up the biggest climb of the event.

I reached the top about 100m behind Steve, I then lost him on the next descent and cruised along with a smile on my face, happy that Steve had found his legs. I past Ben Duffas who was feeling sick from gastro that week and then spotted Steve on the out and back CP Turn around. Funny, this time he did not wait for me.

“Babe, I love you, sorry I swore at you. I’m so sorry”. I apologised as he ran past me on the return.

“I love you too babe”. He called back as we high fived each other.

Again, goodness knows what the poor runner sandwiched between us was thinking. I pushed on with renewed love in my heart and past the bloke in between Steve and myself, doing my best to catch Steve. I ran the whole way up the steepest trail of the day and gunned it down Strawberry Hill back to the check point where I spotted Steve out on the road cruising to the finish line. Steve had a point to prove.

I turned left again, powered onto the road as I did my best to catch Steve, but he was gone skis. I chatted to all the shorter distance runners along the rolling ridge, turned left again and rolled down the hill, quickly breaking, before almost missing the turn and falling over the crash barrier.  Recovering my feet and speeding down the hill, passing more runners, crossing the bridge, running through the round about and racing into the finish line breaking the women’s record for the 25km distance with 2 Hours 24 Minutes and 10 Seconds. Steve beat me by 2 minutes with 2 Hours 22 Minutes and 51 seconds. I had won a trip to Moonlight Shot Over Marathon in Queenstown, NZ.

I was also  crowned Buff Chick and was given a cape to wear for next few hours until presentations.

Race Kit

Inov-8 X Talon 212

Inov-8 Race Elite Ultra Short

Inov-8 Race Elite Bra

Inov-8 Race Ultra Belt

Nutrition

Hammer Heed 1/2 Scoop in 500ml of water

Hammer Banana Gel 50/50 Water Gel

Hammer Endurolytes