Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a historic South East Queensland trail running event that has been around since 1970. It is said to be the oldest trail running event in Australia. The Lamington Classic has an amazing history of great runners who have run the 21km distance from Binna Burra to O’Reily’s for over the 30 years. Initally the event ran one way only for example from O’Reilys to Binna Burra… Read More →

Skyrunning – Ice Trail Tarentaise

Shona-Stephenson-Ice-Trail-Tarentaise

Photo By Ian Corless Two days before Skyrunning Ice Trail Tarentaise 65km I realize I had run out of my preventive asthma medication. I started to freak out. I was sent into absolute panic. It was the end of my European Adventure and I had planed out my spending to the last Euro. I also later found out the Hotel Double Charged my credit card by mistake. The Aussie dollar was plummeting whilst I was on holiday’s. The little Aussie battler had lost 13% Shit! I have 2 kids back in Sydney and a Sydney mortgage to go with it. I run my own business’s if I don’t work I don’t get paid and I have almost been away for… Read More →

North Face 100

North Face 100 Trail Running Shona Stephenson

The North Face 100 2013 Race Report by Shona Stephenson. I’ve had a massive year 50km Aura Australian Ultra Runner Trail Champs VIC Feb 2013, Coastrek 50km NSW March 2013, Tarawera 85km (retired sick at 85km) NZ March 2013, Northburn 100M 160km NZ (my debut 100M) March 2013, UTMF 160km Japan April 2013 my 2nd 100M only a month later, plus 4 Sydney Trail Series speedy 10km and now I was about to run the premier Australian Event of the calendar The North Face 100km May 2013. In a way it is the last BIG Ultra Race in NSW Calendar before we all get a bit of a rest over winter then head to Europe for the Skyrunning Series. It… Read More →

Northburn 100 Mile Ultra Marathon

Northburn 100

Tarawera Ultra March 2013 was a total disaster. I just had the most public withdrawal from Tarawera 100km due to me pissing and shitting blood only 1 week before attempting Lisa Tamati’s, Northburn 100 mile. A week before Northburn 100 Miles, I was made to stay in hospital over night to re-hydrate and for monitoring and testing at Rotarura Hospital. I was guttered because I also withdrew from Great North Walk 100 Mile in November 2012. Withdrawing from the 2 biggest and longest events in a row on my running calendar was not the way I wanted to start my 2013 Ultra Running Campaign. My head told me to pull out of Northburn 100 Mile and just race the 50km… Read More →

Vibram Tarawera Ultra Marathon

Tarawera Ultra

Wow what a line up to be part of at the Vibram Tarawera Ultra Marathon. I was so fortunate to be invite to race against the best athletes in the oceanic region. In Australia there is no better athlete than Beth Cardelli (Salomon) and in New Zealand Ruby Muir (Five Fingers UltrAspire and Barefoot Inc) is the young gun powering though the trails in her five fingers. I was so please to be named amongst these class athletes running for the 100km title. Niki Wynd (Hokka) and emerging athlete Steph Gasset were lining up for the 60km event and Canadian 100 Miler runner Candice Burt (Salomon) were also amongst the individual line up. This was a great race. The competition… Read More →

AURA Australian Ultra Runners Trail National Championships

AURA Australian Ultra Runners Trail National Championships Maroondah Dam

I was asked by my sponsors Inov8 and Barefoot Inc to race in the Tarawera Ultramarathon Rotarura in New Zealand just 12 days before AURA Australian Ultra Runners National Trail Championships, Maroondah Dam. Being asked to race for your sponsor is a great honour and I did not want to let them down. It also meant that I had to pull out of the iconic 6 Foot Track 45km Trail Event scheduled the week before Tarawera Ultramarathon. I was bummed that I was not going to get a tough race in before Northburn and Tarawera. I then spotted the Maroondah Dam AURA Australian Ultra Trail Running Championships and I thought that it would serve as the perfect lead up to… Read More →

Sydney Trail Series Manly Dam 2012

Trail Running Shona Stephenson Manly Dam

I was knackered. I had been diagnosed with haemophilus influenza only 12 days earlier. 5 Days after my diagnosis I ran the 30/50 Challenge with my good friend and No Roads Team Mate Beth Cardelli in the 50km event. We won the female division and we came 3rd overall. I was still really sick and lethargic. My goal for the Sydney Trail Series was to just win nothing more. Just do what you have to to win. There is always a doubt in your head. Is there going to be an amazing local 10k specialist who will turn up and blitz the field? This is always my thoughts when I enter an event. After the safety brief we were off… Read More →

Clarke McClymont Interview

Clarke McClymont Winner of the GNW100k

Congratulations Clarke McClymont on winning the GNW 100k race, your sub 10 hours time is simply amazing. I know you have been training hard for the GNW. How many hours a week did you manage to get out on the trail to train? Clarke McClymont: Hi Shona, only 1 day on the course with Beth(65km), other than that I just ran at home on the coast through the bush, beach, rocks and some cliff hikes.     Shona; Your a tree arborist, how does your day job effect the way that you race? Your upper body strength is a stand out. My husband wants your guns [Mikey’s Editors note, I never actually said that Shona, maybe it’s you who wishes I had Clarke’s guns]… Read More →

GNW 100s Race Report

Shona Stephenson GNW100s ultra runner trail running Australia

GNW 100s Lead up My lead up to my first 100 mile event the Great North Walk 100s (GNW 100s) was perfect. My body was feeling great. I finally felt like my body was finally able to handle the kilometers of training and racing I was putting into it. I won three 100km events in 3 months I was in great form. The only problem was that I was not fully recovered in my chest form Great Ocean Walk (GOW 100). During GOW I was having problems breathing from the 30km mark. I felt like I was only able to preform at about 80%. I should have seen this as a warning sign with my asthma, but I was busy… Read More →

GOW 100K Trail Race 2012

Isobel Bespalov Trail Running nearly-there

The GOW 100k was my second 100k trail race, after my first, The North Face 100 in the Blue Mountains. I still felt like I didn’t know what I was doing! I expected the course to be much flatter and with a lot less stairs. Also, the mandatory gear requirements were less stringent, which, thankfully, meant I was carrying less. This race was run along the Great Ocean Walk coastal trail, which is located along the Great Ocean Road on the Victorian coast. The course itself was a mixture of fire trails, beaches and single track. The commonality of all of those was the beautiful scenery. The race started in Apollo Bay and wound its way around to Port Campbell…. Read More →

Surf Coast Century CP2 to Finish

Surf Coast Century Winner Shona Stephenson

Torquay CP2 to The Finish 100km Anglesea and Winning the Concrete Shoe! At the the Surf Coast Century Torquay CP2 I quickly switched over my gels and water bottles in my pack. Up to 49kms I was running on Tropical Hammer Gels for my energy and Fizz for my Hydration. I also added in a small bottle of Perpetuem to add in around the 30km mark. I’d pre-made my water bottles, and my gel baggy’s so all I had to do was swap over my CP bags and water bottles. I then headed out of the check point. The next section was made up of mainly rolling hills on a single man track or dirt path. We had been warned… Read More →

Surf Coast Century 2012 – Start to CP2

Surf Coast Century Shona Stephenson

Getting to the Start to Check Point 2 Torquay Point Danger.   A sick feeling of dread flowed through my entire body while I was standing in the Virgin Australia Que at Sydney Airport. I thought I was totally organized for the inaugural Surf Coast Century 2012. It was my first time I was traveling inter-state for a race and I was so pumped. I was flying from Sydney to Melbourne, then hiring a car from Melbourne Airport and driving to Anglesea on the Great Ocean Road. I’d packed my inov8 x-talon 190,UltrAspire Surge Back pack, 2XU Inov8 and barefoot Inc Branded elite compression shorts, bra and presentation jacket (all thanks to my awesome sponsors Barefoot Inc), socks, calf guards, … Read More →