Gluten Free Lunch for Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.

Total Calories 464.6

1 Tsp of Olive Oil

3 Small Potatoes Cut into Quarters

7 Cherry Tomatoes

1cm of 1/2 a Pumpkin Diced

2 Eggs (Give one yoke to your dog)

1/2 Container of Spinach

1/4 Cup of Nuts or Seeds Sprinkled on top

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Pre-Race Berry Oats

Travelling Pre-Race Eat Out of the Container Berry Oats Break-fast

Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9

Make this Trail Running Recipe the night/day before your event.

1/2-3/4 Cup of Traditional Rolled Oats
1/2-3/4 Cup of Jalna Premium Natural Yogurt
1/2 Cup of Frozen Berries
THIS ONLY WORKS IF THE BERRIES ARE FROZEN
1/4 Cup of Milo
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Weight Loss Stir Fry

Serves 1 Calories 372

2 Egg Whites (When I’m not pre-event dieting I allow 1 egg Yoke) 3/4! Cup of Frozen Peas
1 Cup of Water Boiled to defrost the Peas
90g Pumpkin sliced
3 Medium Mushrooms sliced 65ml! Lite Coconut Milk
1 Tsp Canola Oil
3/4 Cup of Cabbage Sliced
1 tsp of Coriander Chopped
1 tsp of Curry Powder

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Date Carb Loading Brownies

Trail Running Recipe Date Carb Loading Brownies Makes 18 Pieces 126 Cal/ Piece

Perfect for the day before  Ultra Running or Trail Running.

 

1 1/4 Cup of Pitted Dates

1 Cup of Water For the Dates

1 Cup of Good Quality Cocoa Powder

3/4 Cup of Boiling Water For the Cocoa Powder

1 tsp of Baking Powder

1/2 Cup of Butter or Margarine

2 Large Eggs

1 tsp of Vanilla

2 Tsp of Maple Syrup

1 1/3 Cup of Oats Ground in your blender. Oat Meal Can be used also.

1/4 tsp of Salt

1/2 Cup of Walnuts Chopped Optional

1/2 Cup of Dark Choc Chips Optional

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Beef Koftas with Puy Lentils

Beef Koftas with Puy Lentils

Great trail running nutrition perfect for a post race recovery meal after long runs or after events. This is a fantastic meal to make instead of spaghetti bolognese. The lentils are high in iron, fibre and are a nutrient packed slow burning carb.
Serves 2, Each Serving has 512 Calories, Fat 21.3g, Sodium 978mg, Carbs 35.9g, Protein 47.4g, Fibre 11.7g.

1 Cup of Puy or French Style Lentils
1 Stock Cube (Whatever flavour you like)
1 Bay Leaf
300g Lean Beef Mince (For weight loss or if you are a female use only 200g)
1 Egg
1 Small handful of finely chopped Parsley
1/2t Cumin
Flour
1T Canola Oil
1 Can of Tomatoes
1T of Tahini

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No Bake Run Balls

Trail running nutrition for Pre/Post Exercise

Great trail running nutrition perfect for Long Runs the No Bake Run Balls are good for Pre/Post Exercise.

Each Ball has 100 cal Fat 4.4g, Sodium 53mg, 14.3g Carbs, 2.2g Protein.

1/2 Cup of Peanut Butter
1 Tablespoon of Brown Sugar
2 Tablespoon of Honey
1 Tablespoon of Golden Syrup
1/4-1/2 Cocoa Powder
1 Cup of Rice Bubbles
1/2 Cup of Quick Oats Grounded in a food processor to make Oat Flour.
1/2 Cup of Coconut Shredded.
1 Teaspoon of baking Powder
1/2 Teaspoon of Vanilla

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