A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.
1 Tsp of Olive Oil
3 Small Potatoes Cut into Quarters
7 Cherry Tomatoes
1cm of 1/2 a Pumpkin Diced
2 Eggs (Give one yoke to your dog)
1/2 Container of Spinach
1/4 Cup of Nuts or Seeds Sprinkled on top
Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9
1/2-3/4 Cup of Traditional Rolled Oats
1/2-3/4 Cup of Jalna Premium Natural Yogurt
1/2 Cup of Frozen Berries
THIS ONLY WORKS IF THE BERRIES ARE FROZEN
1/4 Cup of Milo
2 Egg Whites (When I’m not pre-event dieting I allow 1 egg Yoke) 3/4! Cup of Frozen Peas
1 Cup of Water Boiled to defrost the Peas
90g Pumpkin sliced
3 Medium Mushrooms sliced 65ml! Lite Coconut Milk
1 Tsp Canola Oil
3/4 Cup of Cabbage Sliced
1 tsp of Coriander Chopped
1 tsp of Curry Powder
Perfect for the day before Ultra Running or Trail Running.
1 1/4 Cup of Pitted Dates
1 Cup of Water For the Dates
1 Cup of Good Quality Cocoa Powder
3/4 Cup of Boiling Water For the Cocoa Powder
1 tsp of Baking Powder
1/2 Cup of Butter or Margarine
2 Large Eggs
1 tsp of Vanilla
2 Tsp of Maple Syrup
1 1/3 Cup of Oats Ground in your blender. Oat Meal Can be used also.
1/4 tsp of Salt
1/2 Cup of Walnuts Chopped Optional
1/2 Cup of Dark Choc Chips Optional
Great trail running nutrition perfect for a post race recovery meal after long runs or after events. This is a fantastic meal to make instead of spaghetti bolognese. The lentils are high in iron, fibre and are a nutrient packed slow burning carb.
Serves 2, Each Serving has 512 Calories, Fat 21.3g, Sodium 978mg, Carbs 35.9g, Protein 47.4g, Fibre 11.7g.
1 Cup of Puy or French Style Lentils
1 Stock Cube (Whatever flavour you like)
1 Bay Leaf
300g Lean Beef Mince (For weight loss or if you are a female use only 200g)
1 Small handful of finely chopped Parsley
1T Canola Oil
1 Can of Tomatoes
1T of Tahini
Great trail running nutrition perfect for Long Runs the No Bake Run Balls are good for Pre/Post Exercise.
Each Ball has 100 cal Fat 4.4g, Sodium 53mg, 14.3g Carbs, 2.2g Protein.
1/2 Cup of Peanut Butter
1 Tablespoon of Brown Sugar
2 Tablespoon of Honey
1 Tablespoon of Golden Syrup
1/4-1/2 Cocoa Powder
1 Cup of Rice Bubbles
1/2 Cup of Quick Oats Grounded in a food processor to make Oat Flour.
1/2 Cup of Coconut Shredded.
1 Teaspoon of baking Powder
1/2 Teaspoon of Vanilla