Gluten Free Lunch for Ultra Running

Gluten Free Lunch For Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight. Total Calories 464.6 1 Tsp of Olive Oil 3 Small Potatoes Cut into Quarters 7 Cherry Tomatoes 1cm of 1/2 a Pumpkin Diced 2 Eggs (Give one yoke to your dog) 1/2 Container of Spinach 1/4 Cup of Nuts or Seeds Sprinkled on top

Pre-Race Berry Oats

Pre-Race Berry Oats Trail Running Recipe 002

Travelling Pre-Race Eat Out of the Container Berry Oats Break-fast Calories 482 Fat 18.5g Sodium 161mg Carbs 72.3 Protein 17.9 Make this Trail Running Recipe the night/day before your event. 1/2-3/4 Cup of Traditional Rolled Oats 1/2-3/4 Cup of Jalna Premium Natural Yogurt 1/2 Cup of Frozen Berries THIS ONLY WORKS IF THE BERRIES ARE FROZEN 1/4 Cup of Milo

Weight Loss Stir Fry

Wight Loss Stri Fry Recipe

Serves 1 Calories 372 2 Egg Whites (When I’m not pre-event dieting I allow 1 egg Yoke) 3/4! Cup of Frozen Peas 1 Cup of Water Boiled to defrost the Peas 90g Pumpkin sliced 3 Medium Mushrooms sliced 65ml! Lite Coconut Milk 1 Tsp Canola Oil 3/4 Cup of Cabbage Sliced 1 tsp of Coriander Chopped 1 tsp of Curry Powder

Date Carb Loading Brownies

Trail Running Australia Recipe Date Brownies

Trail Running Recipe Date Carb Loading Brownies Makes 18 Pieces 126 Cal/ Piece Perfect for the day before  Ultra Running or Trail Running.   1 1/4 Cup of Pitted Dates 1 Cup of Water For the Dates 1 Cup of Good Quality Cocoa Powder 3/4 Cup of Boiling Water For the Cocoa Powder 1 tsp of Baking Powder 1/2 Cup of Butter or Margarine 2 Large Eggs 1 tsp of Vanilla 2 Tsp of Maple Syrup 1 1/3 Cup of Oats Ground in your blender. Oat Meal Can be used also. 1/4 tsp of Salt 1/2 Cup of Walnuts Chopped Optional 1/2 Cup of Dark Choc Chips Optional

Beef Koftas with Puy Lentils

Beef Koftas with Puy Lentils Recipe Trail Running Nutrition

Beef Koftas with Puy Lentils Great trail running nutrition perfect for a post race recovery meal after long runs or after events. This is a fantastic meal to make instead of spaghetti bolognese. The lentils are high in iron, fibre and are a nutrient packed slow burning carb. Serves 2, Each Serving has 512 Calories, Fat 21.3g, Sodium 978mg, Carbs 35.9g, Protein 47.4g, Fibre 11.7g. 1 Cup of Puy or French Style Lentils 1 Stock Cube (Whatever flavour you like) 1 Bay Leaf 300g Lean Beef Mince (For weight loss or if you are a female use only 200g) 1 Egg 1 Small handful of finely chopped Parsley 1/2t Cumin Flour 1T Canola Oil 1 Can of Tomatoes 1T of Tahini

No Bake Run Balls

Trail Running Nutrition Recipes No Bake Run Balls

Trail running nutrition for Pre/Post Exercise Great trail running nutrition perfect for Long Runs the No Bake Run Balls are good for Pre/Post Exercise. Each Ball has 100 cal Fat 4.4g, Sodium 53mg, 14.3g Carbs, 2.2g Protein. 1/2 Cup of Peanut Butter 1 Tablespoon of Brown Sugar 2 Tablespoon of Honey 1 Tablespoon of Golden Syrup 1/4-1/2 Cocoa Powder 1 Cup of Rice Bubbles 1/2 Cup of Quick Oats Grounded in a food processor to make Oat Flour. 1/2 Cup of Coconut Shredded. 1 Teaspoon of baking Powder 1/2 Teaspoon of Vanilla