Gluten Free Lunch for Ultra Running

Gluten Free Lunch For Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight. Total Calories 464.6 1 Tsp of Olive Oil 3 Small Potatoes Cut into Quarters 7 Cherry Tomatoes 1cm of 1/2 a Pumpkin Diced 2 Eggs (Give one yoke to your dog) 1/2 Container of Spinach 1/4 Cup of Nuts or Seeds Sprinkled on top

Date Carb Loading Brownies

Trail Running Australia Recipe Date Brownies

Trail Running Recipe Date Carb Loading Brownies Makes 18 Pieces 126 Cal/ Piece Perfect for the day before ¬†Ultra Running or Trail Running.   1 1/4 Cup of Pitted Dates 1 Cup of Water For the Dates 1 Cup of Good Quality Cocoa Powder 3/4 Cup of Boiling Water For the Cocoa Powder 1 tsp of Baking Powder 1/2 Cup of Butter or Margarine 2 Large Eggs 1 tsp of Vanilla 2 Tsp of Maple Syrup 1 1/3 Cup of Oats Ground in your blender. Oat Meal Can be used also. 1/4 tsp of Salt 1/2 Cup of Walnuts Chopped Optional 1/2 Cup of Dark Choc Chips Optional