A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.
1 Tsp of Olive Oil
3 Small Potatoes Cut into Quarters
7 Cherry Tomatoes
1cm of 1/2 a Pumpkin Diced
2 Eggs (Give one yoke to your dog)
1/2 Container of Spinach
1/4 Cup of Nuts or Seeds Sprinkled on top
Perfect for the day before Ultra Running or Trail Running.
1 1/4 Cup of Pitted Dates
1 Cup of Water For the Dates
1 Cup of Good Quality Cocoa Powder
3/4 Cup of Boiling Water For the Cocoa Powder
1 tsp of Baking Powder
1/2 Cup of Butter or Margarine
2 Large Eggs
1 tsp of Vanilla
2 Tsp of Maple Syrup
1 1/3 Cup of Oats Ground in your blender. Oat Meal Can be used also.
1/4 tsp of Salt
1/2 Cup of Walnuts Chopped Optional
1/2 Cup of Dark Choc Chips Optional