Posts Tagged‘Shona Stephenson’

Shona Stephenson First Mixed Team Medal Kokoda Challenge

Kokoda Challenge

by Shona Stephenson on October 2, 2014

Kokoda Challenge

About 13 days before The Kokoda Challenge Gold Coast I pulled out of my team the Rocksolid Raiders. I had a serious medical problem and I was advised not to run or do any strenuous exercise until I was cleared by a doctor the Monday after The Kokoda Challenge.

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Oxfam TW Brisbane Winning Female Team

Oxfam Trailwalker Brisbane

by Shona Stephenson on July 26, 2014

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Oxfam Trailwalker Brisbane

 

I was asked to join the Offroad Chinwaggers No1 team after one of their teammates broke their ankle whilst on a trail run about 3 weeks before the Oxfam Trailwalker Brisbane event on the 19th of June 2014. Judy the Chinwaggers Leader, a local Audlery physiotherapist called me up after chatting to my mate Trail Running Mandy-Lee Noble suggested that I joined one of her teams.
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Japanese Style Dinner

UTMF

by Shona Stephenson on June 26, 2014

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UTMF 2014

 

I love racing in Japan. I love the technical trails, the culture and the hospitality from the amazing Japanese people. Racing a Ultra Trail World Tour event around the only now listed World Heritage site Mt Fuji or Fuji-san is a real special experience of a lifetime. This year the world famous Cherry Blossoms were blooming at Kawaguchiko the town closest to the start of the UTMF with the best views of Fuji-san which in itself is extremely rare to catch, and It is a special treat to experience this world renowned event and the event of the Ultra Trail Mt Fuji UTMF 2014 had changed.

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Oxfam Trailwalker Team Work Tips

Oxfam Trailwalker Teamwork Tips

by Shona Stephenson on June 3, 2014

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Oxfam Trailwalker Teamwork Tips

I love racing Team events like Oxfam Trailwalker Brisbane. I guess it is the only way an ultra trail runner can have that commradery that is experienced whilst representing a club or team. Racing Oxfam Trailwalker Brisbane can be tricky. Oxfams are about getting ALL 4 Team members over the line together and still friends after the event. If your Oxfam Trailwalker team works together you will forge life long friendships. You will always have that 100km that your team shared together.

Here are my Top Tips in Keeping Everyone Happy for 100km
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Tarawera Ultra The Build Up

by Shona Stephenson on March 13, 2014

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Tarawera Ultra The Build Up

 

I have unfinished business at Tarawera Ultra 100km. In 2013 I had to pull out of the event in the most gory circumstance. I was shitting blood from about 30km and after working myself back into the event at about 60-75km I then was pissing blood. It was extremely scary experience for me. I decided to pull out of the 100km event at the 85km check point. No one wants to damage their organs whilst racing or training for a an ultra. It’s just not worth it. I’m a mum, a wife, a daughter, a sister and I have a family to care and provide for. I have to return home safe for them. I was given the 85km win however never felt like I deserved the award so I happily gave my medal to Jenni Hoogeveen who was the first female who entered and finished the 85km distance.

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Hakuba International Trail 2013

by Shona Stephenson on November 13, 2013

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Hakuba International Trail 2013

After the UTMB (Ultra Trail Mount Blanc 2013) withdrawal I was physically, mentally and emotionally broken. I questioned why I was running. I was absolutely exhausted from my 2013 Trail Running season. I missed my family and kids dearly. What hurt more was that I was to have less than two weeks on the ground in Sydney with my family and beautiful girls before I was back on another plane to Tokyo.
At the start of 2013 I thought I was totally invincible. At the end of 2013 I had a suspected stress fracture in my Medial Malleolus and a tendonitis in my Tibialis Posterior. I’d made a commitment to Inov8 x Descente Japan to race Hakuba International Trails 2013 and I was not going to let my sponsors down.
On top of my ankle injuries had an extremely inflamed and painful left big toe. After the long haul flight from Geneva via London, stopping over in Singapore and landing in Sydney in 24 hours my toe felt like it was broken. It was a painful throbbing mess. When I touched down in Sydney I could not bare weight on it at all. On the Tuesday morning after the UTMB , I checked in with my family then I headed straight to RPA emergency to get both my big toe and my ankle looked at. The ankle was easy to clear from a regular fracture with a few test and manual manipulation. It still needed an MRI though to rule out a “stressy” and to see what had been giving me such grief over the past 1.5 years. My big toe was x-rayed and was also cleared of a fracture. Phew! I could let my Inov8 x Descente Japan Sponsors know I could race Hakuba International Trails 2013.

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Shona Stephenson UTMB

Shona Stephenson UTMB – Ultra-Trail du Mont-Blanc Race Report

by Shona Stephenson on October 29, 2013

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I had an awful lead up to the UTMB (Ultra Trail Du Mount Blanc) Europe’s biggest Trail Ultra 100 mile event of the year. Like most people living in Sydney in winter with children I was sick with a virus. I was also still going through personal hell and bad asthma when I boarded the plane from Sydney to Geneva, stopping over in Singapore to re-fuel and then landing in London. I felt like I’d learned enough from my last trip the European Alps to get a good result at the UTMB (Ultra Trail Du Mount Blanc).
I arrived in the gorgeous Chamonix in France. Chamonix was alive and buzzing with trail running athletes everywhere. I just had to take a walk down the main street and I’d bump into some of my trail running mates. The atmosphere in Chamonix was electric. The place was pumping with anticipation of the events that were starting throughout the week.  This place was going off and we had not even started the first races of the Ultra Trail Festival yet.

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Skyrunning – Ice Trail Tarentaise

by Shona Stephenson on August 7, 2013

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Photo By Ian Corless

Two days before Skyrunning Ice Trail Tarentaise 65km I realize I had run out of my preventive asthma medication. I started to freak out. I was sent into absolute panic. It was the end of my European Adventure and I had planed out my spending to the last Euro. I also later found out the Hotel Double Charged my credit card by mistake. The Aussie dollar was plummeting whilst I was on holiday’s. The little Aussie battler had lost 13% Shit! I have 2 kids back in Sydney and a Sydney mortgage to go with it. I run my own business’s if I don’t work I don’t get paid and I have almost been away for 3 weeks. Adding a possible overseas doctors bill plus medication could be really expensive. I contacted the Skyrunning Race Director and told them about my problem.

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Skyrunning – The Mt Blanc Marathon

by Shona Stephenson on July 24, 2013

It was a chance of a life time to represent inov8 in the Skyrunning 2013 Series in Mt Blanc Marathon, Europe. Who would have thought that anyone would want an Australian who has never run through snow before to represent them at a Skyrunning 2013 event? The Skyrunning 2013 Series is notorious for being extremely tough and technical events with massive elevation gains and sometime losses.

The Skyrunning 2013 Races are located all over the world first starting in Spain Zegama 42km, France Mt Blanc Marathon 42km, USA Pikes Peak 42km, Switzerland Matterhorn Ultra’s 46km, Italy Lissome Extreme Sky Race 23km.

There is an Ultra Series including Transvulcania Ultramarathon 83km Spain, Andorra Ronda dels Cims 170km, Ice Trail Tarentaise 65km France, Speed Goat 50km Utah, Ultra Race of Champions UROC USA. Plus there is Vertical Climbs in Russia, Spain, France, Greece and Italy.

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Mt Solitary Walking Route Blue Mountains Shona Stephenson

Mt Solitary Blue Mountains

by Shona Stephenson on July 18, 2013

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Monday June Public Holiday was the perfect time to hit the tracks on my own. My achilles tendon was still a bit iffy after I tore it the day before The North Face 100km. I wanted to run on my own so I did not feel any pressure to keep up with a training partner. I also wanted to use the opportunity to build my own mental strength, gain some confidence in my body again and try a few new things.
It was only 3 weeks after tearing it and one week after a 20km Saturday, 20km Sunday Glow Worm Tunnel Ultra Training Australia Camp weekend. It was my last chance I could put in some big kilometers before I headed over to Europe to Race the Skyrunning Mt Blanc Marathon and the Ice Trail 65km in Val d’Isere. Continue Reading

North Face 100 Trail Running Shona Stephenson

North Face 100

by Shona Stephenson on June 24, 2013

The North Face 100 2013 Race Report by Shona Stephenson. I’ve had a massive year 50km Aura Australian Ultra Runner Trail Champs VIC Feb 2013, Coastrek 50km NSW March 2013, Tarawera 85km (retired sick at 85km) NZ March 2013, Northburn 100M 160km NZ (my debut 100M) March 2013, UTMF 160km Japan April 2013 my 2nd 100M only a month later, plus 4 Sydney Trail Series speedy 10km and now I was about to run the premier Australian Event of the calendar The North Face 100km May 2013. In a way it is the last BIG Ultra Race in NSW Calendar before we all get a bit of a rest over winter then head to Europe for the Skyrunning Series.
It was 2 Wednesdays before The North Face 100 after a 10km time trial on road that I felt my Achilles go. It was only one and a 1/2 weeks after UTMF so I was probably still in recovery mode. I thought nothing of it as I have had Achilles tendonitis before and I’ve had so many other tendonitis before.

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Ultra running inov-8 trailroc review

inov 8 Trailroc 255 Review

by Shona Stephenson on June 18, 2013

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