Trail running nutrition for Pre/Post Exercise Great trail running nutrition perfect for Long Runs the No Bake Run Balls are good for Pre/Post Exercise. Each Ball has 100 cal Fat 4.4g, Sodium 53mg, 14.3g Carbs, 2.2g Protein. 1/2 Cup of Peanut Butter 1 Tablespoon of Brown Sugar 2 Tablespoon of Honey 1 Tablespoon of Golden Syrup 1/4-1/2 Cocoa Powder 1 Cup of Rice Bubbles 1/2 Cup of Quick Oats Grounded in a food processor to make Oat Flour. 1/2 Cup of Coconut Shredded. 1 Teaspoon of baking Powder 1/2 Teaspoon of Vanilla