Tarawera Ultra

Inov8 Trail Runner Shona Stephenson

Tarawera Ultra the race of two halves.   Tarawera Ultra is a race that can polarise the field. It is a race of two halves. It is well suited for the technical junkies and road speedsters. If the road runners can make it through the Spartan like obstacle course trails of around Okatainia Lodge and […]

Hares and Hounds Ultra

Hares and Hounds Ultra Hares and Hounds Ultra, Ouch! Man this race hurt. It was the first race of the South East Queensland Calendar and my first race after the off-season and only just over 1 week after New Years Eve. This event was never going to be an easy ultra. The Hares and Hounds […]

Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections […]

10 Tips for Running in the Heat

10 Tips for Running in the Heat 70% of your power, strength and endurance can be lost if you are overheating. Your body will send blood to your skin to produce sweat for evaporation rather than to your muscles. Overheating and dehydrating can head to muscle melt down and even death. Here are my 10 Tips for […]

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a […]

Pomona King of the Mountain

Pomona King of the Mountain 2014   I was totally smashed in the quads from The Kokoda Challenge 98km, really 110km. Our team got horribly lost and ended up running an extra 12 ks, DOH! I ran the Kokoda Challenge only 1week earlier and still recovering from a health issue so I knew it was […]

UTMF

Japanese Style Dinner

UTMF 2014   I love racing in Japan. I love the technical trails, the culture and the hospitality from the amazing Japanese people. Racing a Ultra Trail World Tour event around the only now listed World Heritage site Mt Fuji or Fuji-san is a real special experience of a lifetime. This year the world famous […]

Oxfam Trailwalker Teamwork Tips

Oxfam Trailwalker Team Work Tips

Oxfam Trailwalker Teamwork Tips I love racing Team events like Oxfam Trailwalker Brisbane. I guess it is the only way an ultra trail runner can have that commradery that is experienced whilst representing a club or team. Racing Oxfam Trailwalker Brisbane can be tricky. Oxfams are about getting ALL 4 Team members over the line […]

Hakuba International Trail 2013

Hakuba-International-Trails-2013-Feature-Image

Hakuba International Trail 2013 After the UTMB (Ultra Trail Mount Blanc 2013) withdrawal I was physically, mentally and emotionally broken. I questioned why I was running. I was absolutely exhausted from my 2013 Trail Running season. I missed my family and kids dearly. What hurt more was that I was to have less than two […]

Whitney Dagg: Interview with the winner of the Surf Coast Century

Whitney Dagg Trail Running

Shona: You have a few memorable wins under your belt – what was the hardest (and why) and do you have a favourite win? Whitney Dagg: My recent win at the Surf Coast Century was by far the toughest. Mainly because it was 100km but also because I got a sore IT band at half […]

North Face 100

North Face 100 Trail Running Shona Stephenson

The North Face 100 2013 Race Report by Shona Stephenson. I’ve had a massive year 50km Aura Australian Ultra Runner Trail Champs VIC Feb 2013, Coastrek 50km NSW March 2013, Tarawera 85km (retired sick at 85km) NZ March 2013, Northburn 100M 160km NZ (my debut 100M) March 2013, UTMF 160km Japan April 2013 my 2nd […]

inov-8 Race Elite 180 Thermoshell

I tested the inov-8 180 Thermoshell whilst running and winning my first 100M event in Otago on the South Island of New Zealand, Northburn 100M. Otago is located in the roaring 40’s and is known for it’s gale forced winds and its sub-zero freezing temperatures. In 2012 there over an inch of snow found on […]