Blackall 100

Blackall 100   The Blackall 100 was always going to be a race to test how smart a racer you are. How adaptable you can be in your lead up training sessions. The conditions were never going to be favourable. This is November in Queensland with temperatures regularly reaching plus 35 degrees. In some sections […]

10 Tips for Running in the Heat

10 Tips for Running in the Heat 70% of your power, strength and endurance can be lost if you are overheating. Your body will send blood to your skin to produce sweat for evaporation rather than to your muscles. Overheating and dehydrating can head to muscle melt down and even death. Here are my 10 Tips for […]

Lamington Classic

  Stephenson Inov-8 Trail Runner Winning the Lamington Classic Lamington Classic For about 15 years I’ve wanted to visit the Lamington World Heritage Listed National Park. It took a  back to back event with 42km Saturday and a 21km Sunday race to give me enough motivation to finally get there. The Lamington Classic has a […]

Pomona King of the Mountain

Pomona King of the Mountain 2014   I was totally smashed in the quads from The Kokoda Challenge 98km, really 110km. Our team got horribly lost and ended up running an extra 12 ks, DOH! I ran the Kokoda Challenge only 1week earlier and still recovering from a health issue so I knew it was […]

Tarawera Ultra 2014

Tarawera Ultra 2014 World Trail Ultra Tour WTUT I had unfinished business at Tarawera Ultra 2014 part of the World Trail Ultra Tour. I DNF’d the event in 2013 due to a heamatura so I was keen to cross the finish line of the 100km 2014. I arrived in Rotarura at the buzzing Holiday Inn […]

Tarawera Ultra The Build Up

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Tarawera Ultra The Build Up   I have unfinished business at Tarawera Ultra 100km. In 2013 I had to pull out of the event in the most gory circumstance. I was shitting blood from about 30km and after working myself back into the event at about 60-75km I then was pissing blood. It was extremely […]

Hakuba International Trail 2013

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Hakuba International Trail 2013 After the UTMB (Ultra Trail Mount Blanc 2013) withdrawal I was physically, mentally and emotionally broken. I questioned why I was running. I was absolutely exhausted from my 2013 Trail Running season. I missed my family and kids dearly. What hurt more was that I was to have less than two […]

Interview with Ben Duffus Winner of Surf Coast Century 2013

Ben-Duffus-Ultra-Runner

Ben Duffus is a fresh talent breaking onto the Australian Ultra Running Circuit. He has just won 2 Australian Ultra’s the Surf Coast Century and he was on the winning team at the 96km Kokoda Challenge all this while studying physic’s uni. This 21 year old’s name is one to remember. He was kind enough […]

Shona Stephenson UTMB – Ultra-Trail du Mont-Blanc Race Report

Shona Stephenson UTMB

I had an awful lead up to the UTMB (Ultra Trail Du Mount Blanc) Europe’s biggest Trail Ultra 100 mile event of the year. Like most people living in Sydney in winter with children I was sick with a virus. I was also still going through personal hell and bad asthma when I boarded the […]

Whitney Dagg: Interview with the winner of the Surf Coast Century

Whitney Dagg Trail Running

Shona: You have a few memorable wins under your belt – what was the hardest (and why) and do you have a favourite win? Whitney Dagg: My recent win at the Surf Coast Century was by far the toughest. Mainly because it was 100km but also because I got a sore IT band at half […]

Skyrunning – Ice Trail Tarentaise

Shona-Stephenson-Ice-Trail-Tarentaise

Photo By Ian Corless Two days before Skyrunning Ice Trail Tarentaise 65km I realize I had run out of my preventive asthma medication. I started to freak out. I was sent into absolute panic. It was the end of my European Adventure and I had planed out my spending to the last Euro. I also […]

Skyrunning – The Mt Blanc Marathon

Shona-Stephenson-Trail-Running-Swiss-Alps

It was a chance of a life time to represent inov8 in the Skyrunning 2013 Series in Mt Blanc Marathon, Europe. Who would have thought that anyone would want an Australian who has never run through snow before to represent them at a Skyrunning 2013 event? The Skyrunning 2013 Series is notorious for being extremely […]