Gluten Free Lunch for Ultra Running

Gluten Free Lunch For Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight. Total Calories 464.6 1 Tsp of Olive Oil 3 Small Potatoes Cut into Quarters 7 Cherry Tomatoes 1cm of 1/2 a Pumpkin Diced 2 Eggs (Give one yoke to your dog) 1/2 Container of Spinach 1/4 […]

Vibram Tarawera Ultra Marathon

Tarawera Ultra

Wow what a line up to be part of at the Vibram Tarawera Ultra Marathon. I was so fortunate to be invite to race against the best athletes in the oceanic region. In Australia there is no better athlete than Beth Cardelli (Salomon) and in New Zealand Ruby Muir (Five Fingers UltrAspire and Barefoot Inc) […]

AURA Australian Ultra Runners Trail National Championships

AURA Australian Ultra Runners Trail National Championships Maroondah Dam

I was asked by my sponsors Inov8 and Barefoot Inc to race in the Tarawera Ultramarathon Rotarura in New Zealand just 12 days before AURA Australian Ultra Runners National Trail Championships, Maroondah Dam. Being asked to race for your sponsor is a great honour and I did not want to let them down. It also […]

Clarke McClymont Interview

Clarke McClymont Winner of the GNW100k

Congratulations Clarke McClymont on winning the GNW 100k race, your sub 10 hours time is simply amazing. I know you have been training hard for the GNW. How many hours a week did you manage to get out on the trail to train? Clarke McClymont: Hi Shona, only 1 day on the course with Beth(65km), other than […]

GOW 100K Trail Race 2012

Isobel Bespalov Trail Running nearly-there

The GOW 100k was my second 100k trail race, after my first, The North Face 100 in the Blue Mountains. I still felt like I didn’t know what I was doing! I expected the course to be much flatter and with a lot less stairs. Also, the mandatory gear requirements were less stringent, which, thankfully, […]

Hammer Bar Chocolate Chip

Hammer Bar Chocolate Chip Review Trail Running Nutrition 001

Hammer Bar in the Chocolate Chip flavor saved my bacon during the Surf Coast Century When nothing was sitting well in my gut due to the heat or runners gut I could still stomach the Hammer Bar Chocolate Chip. It also saved me while running Oxfam Trailwalker Sydney when I was feeling dizzy after 80ks. […]

Surf Coast Century CP2 to Finish

Surf Coast Century Winner Shona Stephenson

Torquay CP2 to The Finish 100km Anglesea and Winning the Concrete Shoe! At the the Surf Coast Century Torquay CP2 I quickly switched over my gels and water bottles in my pack. Up to 49kms I was running on Tropical Hammer Gels for my energy and Fizz for my Hydration. I also added in a […]

Martin Fryer

Martin Fryer Interview Ultra Running Trail Running

Shona: I was first made aware of Martin Fryer when I was trying to pull out of my first ever marathon, Deep Space Mountain Marathon in 2009. The race organizer John Harding mentioned that even the World Champion and Commonwealth Champion Martin Fryer walks 3 minutes out of every 15 minutes whilst winning running his […]

Surf Coast Century 2012

Surf-Coast-Century-Ultra-Trail-Running-Australia

I’m pretty excited. I’m heading interstate for the first time to the Surf Coast Century 2012 for a running holiday. No kids but sadly no husband. I spotted the Surf Coast Century at the beginning of the year. I thought it looked like an awesome way to clock up 100km. This year I have already 2 […]