A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.
Total Calories 464.6
1 Tsp of Olive Oil
3 Small Potatoes Cut into Quarters
7 Cherry Tomatoes
1cm of 1/2 a Pumpkin Diced
2 Eggs (Give one yoke to your dog)
1/2 Container of Spinach
1/4 Cup of Nuts or Seeds Sprinkled on top
Pre-Heat Oven to 200 Degrees
In a baking tray add Cherry Tomatoes and place in the oven.
In a saucepan boil the potatoes for 5 minutes.
Add diced Pumpkin and Par-Boiled Potatoes to the baking tray with the Cherry Tomatoes.
Bake the above vegetables for a further 5 minutes.
Crack 2 eggs into baking tray amongst the baking vegetables and bake for a further 7 minutes.
On a large plate lay down a bed of Spinach.
With a fish slice ease out the contents of the baking tray onto the bed of Spinach.
Season your Gluten Free Lunch if you wish.