Submit your race details

inov-8 f-LITE 185 Review

I just can’t go past the inov-8 f-LITE Range for my choice of good all round road running shoes. The inov-8 f-LITE 185 are the Precision Women’s Version of my favourite inov-8 f-LITE 195.
If you have a wide foot you may want to look at the inov-8 f-LITE 239. It is exactly the same shoe as the 185 but a wider fore foot fit.
The f-LITE range is traditionally a Cross Fit Shoe but I love wearing this range on the road, dirt, grass, treadmill. They are my Sydney City training shoes.
What makes the f-LITE 185 so special is that they only weigh 183 Grams on my kitchen scales yet they give my feet all the protection they need for the many kilometers I put into them a week racing around the streets of Sydney with my Personal Training Clients. I have had stress fractures in 2010 and since wearing inov-8 shoes I have not had any injuries. inov-8 shoes have taught me how to run lighter and more efficiently on my feet. Continue reading “inov-8 f-LITE 185 Review”

Gluten Free Lunch for Ultra Running

A tasty gluten free lunch, super low in calories for when you’re trying to get down to race weight.

Total Calories 464.6

1 Tsp of Olive Oil

3 Small Potatoes Cut into Quarters

7 Cherry Tomatoes

1cm of 1/2 a Pumpkin Diced

2 Eggs (Give one yoke to your dog)

1/2 Container of Spinach

1/4 Cup of Nuts or Seeds Sprinkled on top

Continue reading “Gluten Free Lunch for Ultra Running”

Ultra Trail Mt Fuji UTMF

The Ultra Trail Mt Fuji (UTMF) and Japan lived up to it’s reputation on all fronts. Apart from the opportunity to run around Mt Fuji and experience this perfect mountain in all it’s glory, the UTMF course was so tough, ruggered and really technical. Some of the climbs were so steep they were un runnable, with a few of them needing ropes for safety and to just be able to scale the rock face on the mountain. At the gear check in we were made to show our travel insurance policy. WTF? Are you serious? What on earth would I need accident cover for?
How hard could the UTMF be? It can’t be that hard, people had finished it in 2012. If they could do it so could I. My goal for the UTMF was first to finish the course in one piece, finish the course un injured and hope that my effort would be good enough to give me a top 5 finish. This was my first true international event and I wanted to make sure I was representing inov-8+Descente, Barefoot Inc, Hammer, injinji, Skirt Sports, and Zenzah to my fullest capabilities. With these goals in mind I prepared for my 2nd 100M only 1 month after completing my 1st Northburn 100M in March.

Continue reading “Ultra Trail Mt Fuji UTMF”

Northburn 100 Mile Ultra Marathon

Tarawera Ultra March 2013 was a total disaster. I just had the most public withdrawal from Tarawera 100km due to me pissing and shitting blood only 1 week before attempting Lisa Tamati’s, Northburn 100 mile. A week before Northburn 100 Miles, I was made to stay in hospital over night to re-hydrate and for monitoring and testing at Rotarura Hospital.

I was guttered because I also withdrew from Great North Walk 100 Mile in November 2012. Withdrawing from the 2 biggest and longest events in a row on my running calendar was not the way I wanted to start my 2013 Ultra Running Campaign.

My head told me to pull out of Northburn 100 Mile and just race the 50km and run some hill re-peats and look at it like well deserved training holiday. My heart said that I should race the 100 miler. I did not want to let race organizer of Northburn 100 Lisa Tamati down. Lisa is one of my heroes. She is one of the main reasons why I run ultras. I like most Ultra runners out there read “Running Hot”, and I was motivated to run Oxfam Trailwalker Sydney my first 100k in 2010. I wanted to support her event. Especially because she is a fellow female. “I support women in sport”. As the slogan goes. Continue reading “Northburn 100 Mile Ultra Marathon”

Vibram Tarawera Ultra Marathon

Wow what a line up to be part of at the Vibram Tarawera Ultra Marathon. I was so fortunate to be invite to race against the best athletes in the oceanic region. In Australia there is no better athlete than Beth Cardelli (Salomon) and in New Zealand Ruby Muir (Five Fingers UltrAspire and Barefoot Inc) is the young gun powering though the trails in her five fingers. I was so please to be named amongst these class athletes running for the 100km title. Niki Wynd (Hokka) and emerging athlete Steph Gasset were lining up for the 60km event and Canadian 100 Miler runner Candice Burt (Salomon) were also amongst the individual line up. This was a great race. The competition was deep for the females and I was oh so happy to be invited to join in the fun. The men’s competition was thick and fast. With young gun Sage Canaday (Scott), western States Winner Timothy Olson (The North Face) last years 2nd placed Vajin Armstrong (UltrAspire/Saccony), Australian Aura Ultra Runner of 2012 Brendan Davis (Inov8 and Barefoot Inc) last years winner Mick Donges (Salmon). The elite athletes at the Vibram Tarawera Ultra Marathon were treated to press conferences, athlete seminars, guided tours of the Rotorua Springs and Traditional Maori Villages.

The race director Paul Charteris thought of everything in regards to promoting New Zealand, Rotorua and Trail Running as a sport and I was so please to be part of this classy event. After a slight nutrition malfunction at the airport where my expresso and vanilla Hammer Jugs were confiscated from me by Airport Security at Sydney. “Doh! You idiot”. I thought. I’m blaming my Hubby Mikey for suggesting that I pack them in my carry on to get through quarantine. I met up with Brendan in the duty free area and hung out and tried to relax. I was on a different flight to Brendan, we were to meet up in Auckland to fly to Rotorura on the same plane.

Continue reading “Vibram Tarawera Ultra Marathon”

AURA Australian Ultra Runners Trail National Championships

I was asked by my sponsors Inov8 and Barefoot Inc to race in the Tarawera Ultramarathon Rotarura in New Zealand just 12 days before AURA Australian Ultra Runners National Trail Championships, Maroondah Dam. Being asked to race for your sponsor is a great honour and I did not want to let them down. It also meant that I had to pull out of the iconic 6 Foot Track 45km Trail Event scheduled the week before Tarawera Ultramarathon. I was bummed that I was not going to get a tough race in before Northburn and Tarawera. I then spotted the Maroondah Dam AURA Australian Ultra Trail Running Championships and I thought that it would serve as the perfect lead up to Tarawera Ultra Marathon and Northburn 100. I am to race Northburn 100 the week after Tarawera Ultramarathon. I am going to fly back to Australia in between the two events to see my husband and kids before racing in New Zealand again.

Continue reading “AURA Australian Ultra Runners Trail National Championships”

Sydney Trail Series Manly Dam 2012

I was knackered. I had been diagnosed with haemophilus influenza only 12 days earlier. 5 Days after my diagnosis I ran the 30/50 Challenge with my good friend and No Roads Team Mate Beth Cardelli in the 50km event. We won the female division and we came 3rd overall.

I was still really sick and lethargic. My goal for the Sydney Trail Series was to just win nothing more. Just do what you have to to win. There is always a doubt in your head. Is there going to be an amazing local 10k specialist who will turn up and blitz the field? This is always my thoughts when I enter an event.

After the safety brief we were off an running. My race plan was just to make it to the to the pipe line first at the 5km mark. If I could make it there then I could hold anyone off for another 5ks. I had to do this and not use up too much energy.

We all took off in Sydney Trail Series as a group. I was running fine. I tried to run without puffing, staying under my anaerobic threshold.

Continue reading “Sydney Trail Series Manly Dam 2012”

Ay-Up All Rounder Ultra Lite Review

I was given the new Ay-Up All Rounder Ultra Lite prototype of the Ay-Up All Rounder Ultra Lite
Runners specific kits to try by Ay-Up for training for the GNW 100 Miler. I have decided that it will be my choice of lighting system for the Great North Walk 100 Mile event GNW 100 mile November 10th 2012. It is my choice of light for Northburn 100 Miler March 2013.

I’ve trained and raced with Ay-Up All Rounder Ultra Lite for winning Oxfam Trailwalker Sydney 2012 No Roads Expeditions Team by borrowing the superior lighting system off my injured team mate Beth Cardelli. While I was racing with my other branded head torch with my team mates during Oxfam Trailwalker Sydney I realized that I was only going to be able to keep up with my elite running team mates of Andrew Lee, Jonathan Worswick and Paul Robertson if I could see clearly where I was running. So I asked my Team Mate, Beth Cardelli if I could borrow her head torch for the event. Continue reading “Ay-Up All Rounder Ultra Lite Review”

Namadgi National Park

I headed to Namadgi National Park. Bogong2Hotham was cancelled due to heat wave conditions in Bright, with predicted temperatures reaching over 42 Degrees. The chance of a bush fire in the area was extreme and the Parks VIC had closed that park for commercial businesses.
I’d booked accommodation, organized child minders in my parents and I was stripped down to race weight after the Christmas Break. I wanted to train that weekend but I did not feel like driving for 8 hours for a training run. When I saw my good friend Bryony post on Facebook that she was going to train in the Namadgi National Park that weekend I jumped at the chance to explore the mountains around Canberra and the draw card for Namadgi National Park over Bogong was that it was only a 3 hour drive away from Sydney. I was able to work the Friday and the Monday if I trained in the Namadgi National Park, but this would not be possible if I drove all the way to Bogong. I was so lucky that Bryony offered for me to sleep at her house for the weekend and to have her as a training buddy.

Continue reading “Namadgi National Park”

Goodbye 2012

I finished up work for 2012, and decided that I was going to start up http://ultratrainingaustralia.com Ultra Training Australia with my good mate Brendan Davies. To help Ultra Runners properly prepare for their next up coming event. There is so much I’d love to share, so many mistakes that I’ve made and I’ve learnt from I’d love to help out other runners. I love trail running and I get so much enjoyment watching other runners find pleasure in Trail Running. There nothing like a new challenge to add to my already hectic life.

I was off and driving to South West Rocks for a much needed holiday. I was planing on doing the exact training program that Brendan and I have written for our Ultra Training Australia Clients. If not the same eating plan….tough over Christmas. I always like to know what they my clients are going through. (The eating plan is happening NOW though!!!!)

Sunday Long Run 24km…..

Continue reading “Goodbye 2012”