Tarawera Ultra March 2013 was a total disaster. I just had the most public withdrawal from Tarawera 100km due to me pissing and shitting blood only 1 week before attempting Lisa Tamati’s, Northburn 100 mile. A week before Northburn 100 Miles, I was made to stay in hospital over night to re-hydrate and for monitoring and testing at Rotarura Hospital.
I was guttered because I also withdrew from Great North Walk 100 Mile in November 2012. Withdrawing from the 2 biggest and longest events in a row on my running calendar was not the way I wanted to start my 2013 Ultra Running Campaign.
My head told me to pull out of Northburn 100 Mile and just race the 50km and run some hill re-peats and look at it like well deserved training holiday. My heart said that I should race the 100 miler. I did not want to let race organizer of Northburn 100 Lisa Tamati down. Lisa is one of my heroes. She is one of the main reasons why I run ultras. I like most Ultra runners out there read “Running Hot”, and I was motivated to run Oxfam Trailwalker Sydney my first 100k in 2010. I wanted to support her event. Especially because she is a fellow female. “I support women in sport”. As the slogan goes. Continue reading “Northburn 100 Mile Ultra Marathon”→
Wow what a line up to be part of at the Vibram Tarawera Ultra Marathon. I was so fortunate to be invite to race against the best athletes in the oceanic region. In Australia there is no better athlete than Beth Cardelli (Salomon) and in New Zealand Ruby Muir (Five Fingers UltrAspire and Barefoot Inc) is the young gun powering though the trails in her five fingers. I was so please to be named amongst these class athletes running for the 100km title. Niki Wynd (Hokka) and emerging athlete Steph Gasset were lining up for the 60km event and Canadian 100 Miler runner Candice Burt (Salomon) were also amongst the individual line up. This was a great race. The competition was deep for the females and I was oh so happy to be invited to join in the fun. The men’s competition was thick and fast. With young gun Sage Canaday (Scott), western States Winner Timothy Olson (The North Face) last years 2nd placed Vajin Armstrong (UltrAspire/Saccony), Australian Aura Ultra Runner of 2012 Brendan Davis (Inov8 and Barefoot Inc) last years winner Mick Donges (Salmon). The elite athletes at the Vibram Tarawera Ultra Marathon were treated to press conferences, athlete seminars, guided tours of the Rotorua Springs and Traditional Maori Villages.
The race director Paul Charteris thought of everything in regards to promoting New Zealand, Rotorua and Trail Running as a sport and I was so please to be part of this classy event. After a slight nutrition malfunction at the airport where my expresso and vanilla Hammer Jugs were confiscated from me by Airport Security at Sydney. “Doh! You idiot”. I thought. I’m blaming my Hubby Mikey for suggesting that I pack them in my carry on to get through quarantine. I met up with Brendan in the duty free area and hung out and tried to relax. I was on a different flight to Brendan, we were to meet up in Auckland to fly to Rotorura on the same plane.
I was asked by my sponsors Inov8 and Barefoot Inc to race in the Tarawera Ultramarathon Rotarura in New Zealand just 12 days before AURA Australian Ultra Runners National Trail Championships, Maroondah Dam. Being asked to race for your sponsor is a great honour and I did not want to let them down. It also meant that I had to pull out of the iconic 6 Foot Track 45km Trail Event scheduled the week before Tarawera Ultramarathon. I was bummed that I was not going to get a tough race in before Northburn and Tarawera. I then spotted the Maroondah Dam AURA Australian Ultra Trail Running Championships and I thought that it would serve as the perfect lead up to Tarawera Ultra Marathon and Northburn 100. I am to race Northburn 100 the week after Tarawera Ultramarathon. I am going to fly back to Australia in between the two events to see my husband and kids before racing in New Zealand again.
I was knackered. I had been diagnosed with haemophilus influenza only 12 days earlier. 5 Days after my diagnosis I ran the 30/50 Challenge with my good friend and No Roads Team Mate Beth Cardelli in the 50km event. We won the female division and we came 3rd overall.
I was still really sick and lethargic. My goal for the Sydney Trail Series was to just win nothing more. Just do what you have to to win. There is always a doubt in your head. Is there going to be an amazing local 10k specialist who will turn up and blitz the field? This is always my thoughts when I enter an event.
After the safety brief we were off an running. My race plan was just to make it to the to the pipe line first at the 5km mark. If I could make it there then I could hold anyone off for another 5ks. I had to do this and not use up too much energy.
We all took off in Sydney Trail Series as a group. I was running fine. I tried to run without puffing, staying under my anaerobic threshold.
I was given the new Ay-Up All Rounder Ultra Lite prototype of the Ay-Up All Rounder Ultra Lite
Runners specific kits to try by Ay-Up for training for the GNW 100 Miler. I have decided that it will be my choice of lighting system for the Great North Walk 100 Mile event GNW 100 mile November 10th 2012. It is my choice of light for Northburn 100 Miler March 2013.
I’ve trained and raced with Ay-Up All Rounder Ultra Lite for winning Oxfam Trailwalker Sydney 2012 No Roads Expeditions Team by borrowing the superior lighting system off my injured team mate Beth Cardelli. While I was racing with my other branded head torch with my team mates during Oxfam Trailwalker Sydney I realized that I was only going to be able to keep up with my elite running team mates of Andrew Lee, Jonathan Worswick and Paul Robertson if I could see clearly where I was running. So I asked my Team Mate, Beth Cardelli if I could borrow her head torch for the event. Continue reading “Ay-Up All Rounder Ultra Lite Review”→
I headed to Namadgi National Park. Bogong2Hotham was cancelled due to heat wave conditions in Bright, with predicted temperatures reaching over 42 Degrees. The chance of a bush fire in the area was extreme and the Parks VIC had closed that park for commercial businesses.
I’d booked accommodation, organized child minders in my parents and I was stripped down to race weight after the Christmas Break. I wanted to train that weekend but I did not feel like driving for 8 hours for a training run. When I saw my good friend Bryony post on Facebook that she was going to train in the Namadgi National Park that weekend I jumped at the chance to explore the mountains around Canberra and the draw card for Namadgi National Park over Bogong was that it was only a 3 hour drive away from Sydney. I was able to work the Friday and the Monday if I trained in the Namadgi National Park, but this would not be possible if I drove all the way to Bogong. I was so lucky that Bryony offered for me to sleep at her house for the weekend and to have her as a training buddy.
I finished up work for 2012, and decided that I was going to start up http://ultratrainingaustralia.com Ultra Training Australia with my good mate Brendan Davies. To help Ultra Runners properly prepare for their next up coming event. There is so much I’d love to share, so many mistakes that I’ve made and I’ve learnt from I’d love to help out other runners. I love trail running and I get so much enjoyment watching other runners find pleasure in Trail Running. There nothing like a new challenge to add to my already hectic life.
I was off and driving to South West Rocks for a much needed holiday. I was planing on doing the exact training program that Brendan and I have written for our Ultra Training Australia Clients. If not the same eating plan….tough over Christmas. I always like to know what they my clients are going through. (The eating plan is happening NOW though!!!!)
Sunday Long Run 24km…..
I have bought Cross Core 180. Every year I go to the Australian Health and Fitness Expo Darling Harbour Sydney and I usually buy something that is rubbish. I get it home and then use it with my clients, and it just either dangerous, or plain useless like the medicine ball on a rope…..
This year I have bought Cross Core 180, for about $285, and it is fantastic.
It is much like the TRX system but it is not fixed. I found the TRX system really expensive for just a few pieces of webbing. The Cross Core 180, has a moving cable with carabiners and tow handles. So it works like a pulley system, with either using your own body weight or you can attach one of my other best Expo buys a kettle bell to the handles. The cable is not fixed. The cable moves so you can have a more dynamic strength workout.
I will use this to improve my own and my clients core stability by performing compound functional exercises.
Exercises that work well on the Cross Core 180 are Hamstring Curls, Single Leg Hamstring Curl, Hamstring Flutter Kick, Chest Press to a Full Rotational Chest Press, Lat Rows, Pull Ups, Knee Raises, Suspended Crunch, Single Leg Squat, Single Leg Lunge to name my favourites.
It is great for Hypertension clients. I can keep their head above their heart for most of the Cross Core 180 exercises, and the exercises can be preformed unilaterally.
I’m an outdoor trainer so I suspended the Cross Core 180 over a tree branch. I tested my body weight on the handles before I used the product to make sure the branch and the webbing was going to take my body weight to be safe. You can hang it in a solid core door frame too. A kids swing set will also do the trick. Again always test that it will hold your weight before performing any exercises.
Cross Core 180 Lock and Load
There is a “Lock and Load” system on the pulley housing. A magnetic pin can be locked into position to prevent the cable from moving freely for when you are starting a new exercise. It can then be removed to make the exercise harder with more range of motion.
It came with it’s own carry bag and only weight 1.9 kilos. The DVD was helpful to watch and it comes with a instruction manual with basic training exercises to match the exercises on the DVD.
The length of the rope can be shortened by using a Lanyard Hitch knot then clipping it through the carabiners. Some of the exercises require a different length rope and your or your clients height may vary so it can be easily adjusted.
The Cross Core 180 is a simple devise and it just works. If you are an outdoor trainer like me you will be happy to carry the extra 1.9 kilos in your back pack to get this diverse work out for yourself or your clients.
This work out won’t burn heaps of calories (that’s what running is for) but it will make you stronger in a functional way. I was wearing a heart rate monitor and I barely got my heart above 80 beats per minute. It switches on all your stabilising muscles and it can target hard to reach areas like your hamstrings. I found the Flutter Kick exercise extremely beneficial for strengthening your hamstrings. This exercise can usually only be preformed in a pool with a kick board. So the Cross Core 180 definitely has a place in my sessions for injury prevention and to perform functional compound exercises for all my clients.
I jumped at the chance to race for No Roads Expeditions Trail Running Team. I was even more excited when my training partner Beth Cardelli said she’d travel down to the Mornington Peninsular to race the 30/50 Challenge too. Beth and I had unfinished business. Beth sadly had to pull out of our No Roads Expeditions Oxfam Trailwalker Sydney team with an injury. We both trained hard together and we were busting to race together rather than race against each other. We were both keen to run together and give each other a real push. I’m a great starter she is a great finisher. Together we will make a great team.
There was only problem. 6 days before the event I was diagnosed with haemophilus influenza. 9 days before 30/50 or 6 days after my GNW DNF I was still having problems with my breathing. I was getting worse. My strengthened asthma drugs were not working at all. I felt like I was only breathing out of one lung. I could feel something blocking my bronchioles on my right side. I was worried. It felt like I had a growth of some sort. I actually thought the worst, I was thinking cancer I felt so sick. I decided that I would go back to the doctor and get a referral for a specialist.
My lead up to my first 100 mile event the Great North Walk 100s (GNW 100s) was perfect. My body was feeling great. I finally felt like my body was finally able to handle the kilometers of training and racing I was putting into it. I won three 100km events in 3 months I was in great form. The only problem was that I was not fully recovered in my chest form Great Ocean Walk (GOW 100). During GOW I was having problems breathing from the 30km mark. I felt like I was only able to preform at about 80%. I should have seen this as a warning sign with my asthma, but I was busy (poor excuse). Too busy to go to the doctors and check out. Besides, who want to go to the doctors when you could be out running?
On the Wednesday before GNW 100s I was forced to go to the doctors. My asthma was now out of control. I felt like I could not inhale my preventive drug properly into my lungs past my swollen trachea. The doctor was not impressed with the state that I was in. She said I was rattling all over my chest and she prescribed me with some drugs to help get rid of the inflammation out of my lungs and a nasal spray for my nose to help me with my chronic hay fever. She then insisted that I come back for clearance on Friday before I raced because I clearly was not well enough to race in the state that I was in.
I was given a pair of inov-8 trailroc 245 by my sponsors Barefoot Inc to try (They can be a uni-sex fit if needed). I was keen to give them a go. I tested them to the max, wearing the inov-8 trailroc on a rocky hill session on the Tuesday around Watson’s bay, then a Friday Night a 28km trail run (carrying a 3kilos of gear in my pack), Saturday 18km trail run (carrying a 3kilos of gear in my pack) and a Sunday 32 km trail run (carrying a 3kilos of gear in my pack) all along the ruggered GNW and my feet felt nice and protected. I could train on the Monday in my f-lite 190 without any problems. Continue reading “Inov-8 Trailroc 245 Review”→